Be S.H.E.
Are you ready to Be S.H.E.? That's Be Seen, Be Heard, and Be Empowered! I'm Heidi Schalk, Business Strategy Coach, welcome to the Be S.H.E. podcast. Each week, I'll be sharing tips and strategies to help you increase your visibility, amplify your voice, and take control of your life and business. We'll cover everything from personal branding to marketing, networking, public speaking and leadership. I'll also be interviewing successful women who have made their mark in their respective fields and are on a mission to make a positive difference in the world, so you can learn from the best. So, if you're ready to step out of the shadows, make your voice heard, put your stake in the ground and take charge of your life, then tune in and subscribe to the Be S.H.E. podcast. I’m excited for you to join me!
Be S.H.E.
Ep. 74 Stretching Into Your Next Chapter: The Elastic Method for Midlife Transitions w/ Dr. Rebecca Sutherns
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In this powerful episode of The Be S.H.E. Podcast, Heidi sits down with Dr. Rebecca Sutherns. Dr. Sutherns shares her unique Elastic Method, a framework designed to help women stretch into new seasons of life without snapping or “snapping back” to outdated roles.
Dr. Rebecca Sutherns is an author and Midlife Transition Coach, helping high-achieving women navigate life’s toughest transitions—whether due to career shifts, empty nests, or other personal challenges. She gives her clients clarity, energy, and confidence by aligning their values with their actions. Using her ELASTIC method, she helps women stretch into the next phase of life without snapping (or snapping back).
In this episode you will learn:
- Why midlife transitions (career shifts, empty nesting, personal reinvention) hit high achievers harder—and how to move through them with grace
- The surprising truth about likability in leadership (and why she resisted including it in her book)
- How imagination and curiosity—often dismissed as “childish” traits—are critical for reinvention
- Her own journey through a decade-long “emptying nest” phase (and how a family sabbatical reshaped her career)
- Why transitions take longer than we expect (and how to reframe “brain fog” as a sign of growth)
Why Listen? If you’ve ever felt stuck between “I’m meant for more” and “I don’t recognize my life anymore,” this episode is your roadmap to reinvention—without losing yourself in the process. Press play and learn how to stretch (not snap) into your next chapter. 🎧
To connect with our guest, click on the links below:
Website: https://rebeccasutherns.com/
LinkedIn: https://www.linkedin.com/in/rebeccasutherns/
Connect with me:
Instagram: https://www.instagram.com/heidischalkcoaching
FB Group: https://www.facebook.com/groups/femaleentrepreneursandleaders
Spotlight to Scale: https://www.spotlighttoscale.com/blueprint
LinkedIn: https://www.linkedin.com/in/heidischalkcoaching/
Ready to grow your biz: scalewithheidi.com