Beat Speak
This podcast is designed to share a little of the happenings in the studio, share relevant information, stories, and education pieces that will help you live a better life, feel better every day, and love who you are! Last week we chatted about setting goals for 2023, and if you haven’t yet, we recommend going back and listening, and joining our project group where you can get our free goal setting guide!
Beat Speak
This is Rockstar Helen; Backrow Bandit at RBB & Front Row Raver...
Welcome to Episode 7 of Season 2! Join Bek & Abs as they chat about embracing spontaneity & the importance of having fun… whether it’s planned or unplanned!
Then we get to talk to one of the most courageous and inspiring woman in the RBB community. Geologist, music expert, pickle ball coach and HLH survivor. You’re going to love (and be incredibly inspired by) Helen Selff as she shares her most vulnerable moments in her health journey.
Life is soo special and she wants you to embrace all the highs and lows!
