Beat Speak
This podcast is designed to share a little of the happenings in the studio, share relevant information, stories, and education pieces that will help you live a better life, feel better every day, and love who you are! Last week we chatted about setting goals for 2023, and if you haven’t yet, we recommend going back and listening, and joining our project group where you can get our free goal setting guide!
Episodes
52 episodes
From passion to leadership: Meet RBB's Vanessa!
Welcome backkkk to Season 4, Episode 2 of RBB! Where we get to a put a voice to a name. Introducing our other gym manager Vanessa <3 We speak all things of V, How she came about of RBB, her journey as a mother of 2 and how she navigates thro...
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Season 4
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Episode 2
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19:32
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NEW YEAR, BIG THINGS COMING TO RBB...
Welcome to Episode 1, Season 4! Join your hosts, Bek & Ange as we chat about the new year, how Ange is finding her feet in the new role, all great things at RBB and our new 6weeks challenge....HYROX!See in the Episode :)
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Season 4
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Episode 1
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26:38
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The RBB Team is growing.... the more the merrier this season
Welcome to Episode 15 of Season 3! Join your hosts Bek & Abs as we chat about all the awesome things coming up in the land of RBB! In this episode, there is some major gasbagging not gonna lie! But we also talk about some exciting news in t...
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Season 3
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Episode 15
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27:49
Owning our space at AusFitness Expo
Welcome to Episode 14 of Season 3! Join your hosts Bek & Abs as we chat about all the awesome things that have happened recently in the land of RBB! In this episode, we dive deep into the realities of imposter syndrome, especially when step...
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Season 3
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Episode 14
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1:00:16
Every Member has a Story: Ange Hape
Welcome to Episode 13 of Season 3! Join your hosts Bek & Abs on this series about our incredible members in the studio and highlighting that 'Every Member has a Story'. This week, we chat with Ange Hape, absolute weapon in the ...
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Season 3
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Episode 13
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45:56
Every Member has a Story: Mani Tuitupou
Welcome to Episode 12 of Season 3! Join your hosts Bek & Abs on this series about our incredible members in the studio and highlighting that 'Every Member has a Story'. This week, we chat with the incredible woman that is Mani ...
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Season 3
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Episode 12
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1:03:26
Your Health is your Wealth; Nutrition & Holistic Wellbeing with Mark Varitimos
Welcome to Episode 12 of Season 3! Join your hosts Bek & Abs as we chat about the Olympics (I know, we still aren't over the breakdancing), dressing up as animals and our upcoming challenge!Then, we have our new Nutritionist, Mark V...
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Season 3
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Episode 11
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55:58
Life update & what's coming up at RBB...
Welcome to Episode 10 of Season 3! Join your hosts Bek & Abs as we chat about all the awesome things that have happened recently in the land of RBB! We tell you what's been up and what's coming up soon for us. From Fitness Expo...
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Season 3
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Episode 10
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33:45
Every Member has a Story: Danielle Stolar
Welcome to Episode 9 of Season 3! Join your hosts Bek & Abs on this series about our incredible members in the studio and highlighting that 'Every Member has a Story'. This week, we chat with the amazing Dani- an incredible RBB...
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Season 3
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Episode 9
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27:00
Every Member has a Story: Sharnacey Faumui
Welcome to Episode 8 of Season 3! Join your hosts Bek & Abs on this series about our incredible members in the studio and highlighting that 'Every Member has a Story'. This week, we chat with the incredible woman, mumma, partne...
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Season 3
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Episode 8
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27:06
Every member has a story...
Welcome to Episode 7 of Season 3! Join your hosts Bek & Abs as we chat about our incredible members in the studio and celebrate the launch of 'Every Member has a Story'. We are in the people industry and we get to experience all the h...
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Season 3
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Episode 7
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29:18
Let's Dig Deep: Finding Your Core Values
Welcome to Episode 6 of Season 3! Join your hosts Bek & Abs as we chat about these things called Core Values. You've got to dig a little deeper to have a greater understanding of yourself and how you operate! We unpack wh...
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Season 3
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Episode 6
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32:10
Designing your best life...
Welcome to Episode 5 of Season 3! Join your hosts Bek & Abs as we chat about scheduling your lives as part of our love yourself era. It's all about embracing structure in order to create freedom in your lives!We unpack the importanc...
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Season 3
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Episode 5
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21:52
Fixing the hole in your soul...
Welcome to Episode 4 of Season 3! Join your hosts Bek & Abs as we unpack 'the soul' as part of our love yourself era. It's all about longevity and keeping your heart healthy for the long haul.We unpack the power of your soul, how to...
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Season 3
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Episode 4
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33:06
My body is a temple...
Welcome to Episode 3 of Season 3! Join your hosts Bek & Abs as we unpack 'the body' as part of our love yourself era. This is what we're all about at RBB! In fact, it's kind of our specialty. In the wise words of Rebekah Strachan... we are ...
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Season 3
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Episode 3
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34:13
Big Brain Energy (oh and all things mindfulness)...
Welcome to Episode 2 of Season 3! Join your hosts Bek & Abs as we dive deep into the 'Love Yourself Era'. Hear all about our International Women's Day Plans (#yeahthegirls), Bek's Jobro obsession and the latest happenings in the studio....
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Season 3
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Episode 2
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36:47
The love yourself era begins...
Welcome to Episode 1 of Season 3! Join your hosts Bek & Abs as we kick off Beatspeak in 2024. It’s been forever! Catch up on the most important goss, the latest updates in the RBB Studio and get excited for our ‘Love Yourself Era’.
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Season 3
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Episode 1
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19:03
Cutting the 'silly' from this Festive Season
Welcome to Episode 21 Season 2! Join your hosts Bek & Abs for one final 'hurrah!'. Catch up on the latest news and updates... our recent business trip, Melbourne weather & weirdos and discovering our extrovert limit.Then, ...
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Season 2
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Episode 21
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43:14
Fit & Fuelled: Tips from our Favourite Dietitian
Welcome to Episode 20 of Season 2! Join your hosts Bek & Abs as we chat about core values! What are they and why are they important? Should I chat about them with my partner? Plus, we jump into the deep stuff- conferences, losing your voice...
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Season 2
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Episode 20
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1:15:21
BOOTY 101: Your Booty Building Blocks...
Welcome to Episode 19 of Season 2! Join your hosts Bek & Abs as we chat about the Abs & Booty challenge that just launched at RBB! But first, we chat all the most important news- Charcoal's human-like dog skills, bathroom urgencie...
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Season 2
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Episode 19
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59:26
ABS 101: Let's hack your six-pack...
Welcome to Episode 18 of Season 2! Join your hosts Bek & Abs as we get excited for our Abs & Booty challenge launching end of October! But first, we chat all the latest goss- sibling rivalries, the men in our lives catching up on ...
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Season 2
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Episode 18
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58:39
Bec Check! Your daily dose of fitspo...
Welcome to Episode 17 of Season 2! Join your hosts Bek & Abs as we chat through our exciting Abs & Booty challenge coming up at RBB! And even better... the latest obsession with Girl & Boy math. It just makes sense right?!Th...
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Season 2
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Episode 17
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1:03:42
Mind & Body Balance with Merie Burton
Welcome to Episode 16 of Season 2! Join your hosts Bek & Abs as they chat all things October soo far... from Birthdays to Self defence... it's been a crazy busy start to the month!Then we welcome our fantastic guest Merie Burton, ps...
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Season 2
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Episode 16
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53:36
Rob, the Heart Throb. Insights into dudes & dating.
Welcome to Episode 15 of Season 2! Join your hosts Bek & Abs as we chat through our 2 very different lives... sweaty training sessions vs glamorous gala evenings!! Oh and did we mention we're low-key famous? Then tune in for th...
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Season 2
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Episode 15
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52:03
The Perfect Fit: Rach T and RBB
Welcome to Episode 14 of Season 2! Join your hosts Bek & Abs as they dive into the latest happenings in the land of RBB, plus, some very exciting news… did someone say RBB has gone GLOBAL?!Then we have our loveliest, most committed 5...
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Season 2
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Episode 14
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50:17