Beat Speak
This podcast is designed to share a little of the happenings in the studio, share relevant information, stories, and education pieces that will help you live a better life, feel better every day, and love who you are! Last week we chatted about setting goals for 2023, and if you haven’t yet, we recommend going back and listening, and joining our project group where you can get our free goal setting guide!
Beat Speak
Mind & Body Balance with Merie Burton
Welcome to Episode 16 of Season 2! Join your hosts Bek & Abs as they chat all things October soo far... from Birthdays to Self defence... it's been a crazy busy start to the month!
Then we welcome our fantastic guest Merie Burton, psychotherapist & counsellor, to the podcast to share the power of our mind/ body connection and the parallels we see in the wellness & fitness industries. Come learn about the importance of both 'clean' & 'dirty' pain and leaning into discomfort. This is where we see the most transformative growth in all aspects of your life!
Some important resources from this episode:
Defence Project:
https://www.defenceproject.org/
Merie Burton:
Website: https://www.merieburton.com.au/
Podcast: https://open.spotify.com/show/7qN1dgxWPVxch1PXl9oFnw?si=ea663e4dc7154e70
