Beat Speak
This podcast is designed to share a little of the happenings in the studio, share relevant information, stories, and education pieces that will help you live a better life, feel better every day, and love who you are! Last week we chatted about setting goals for 2023, and if you haven’t yet, we recommend going back and listening, and joining our project group where you can get our free goal setting guide!
Beat Speak
ABS 101: Let's hack your six-pack...
Welcome to Episode 18 of Season 2! Join your hosts Bek & Abs as we get excited for our Abs & Booty challenge launching end of October! But first, we chat all the latest goss- sibling rivalries, the men in our lives catching up on boy math- basically only the most important things for you.
Then we unpack our best tips & tricks to achive your very own six pack! It might not be as complicated as you think! Think: recovery, exercise, consistency, hydration, mindest... all the things that will help you achieve your goals. Tune in for some very simple advice and how to implement these changes in your own life.
Let's hack your six-pack...
