Beat Speak
This podcast is designed to share a little of the happenings in the studio, share relevant information, stories, and education pieces that will help you live a better life, feel better every day, and love who you are! Last week we chatted about setting goals for 2023, and if you haven’t yet, we recommend going back and listening, and joining our project group where you can get our free goal setting guide!
Beat Speak
BOOTY 101: Your Booty Building Blocks...
Welcome to Episode 19 of Season 2! Join your hosts Bek & Abs as we chat about the Abs & Booty challenge that just launched at RBB! But first, we chat all the most important news- Charcoal's human-like dog skills, bathroom urgencies & thoughts on a RBB flash mob?
Then we impart all our wisdom & knowlege about all things booty. A little sneak peak: Fuelling adequately, overloading those muscles, hitting your major compound movments & actually being intentional about activating those glutes! Tune in for more tips & trick to get you feeling peachy for summer.
Here are your major booty building blocks...
