Beat Speak
This podcast is designed to share a little of the happenings in the studio, share relevant information, stories, and education pieces that will help you live a better life, feel better every day, and love who you are! Last week we chatted about setting goals for 2023, and if you haven’t yet, we recommend going back and listening, and joining our project group where you can get our free goal setting guide!
Beat Speak
Fit & Fuelled: Tips from our Favourite Dietitian
Welcome to Episode 20 of Season 2! Join your hosts Bek & Abs as we chat about core values! What are they and why are they important? Should I chat about them with my partner? Plus, we jump into the deep stuff- conferences, losing your voice as an extrovert & an absolute 2000s movie class 'She's the Man'.
Then, we have our incredible guest Dietitian, Ellena from Inspire Health Services join us! We all know how important diet is to feel healthy and well in our bodies. Elle takes it to the next level by sharing the best ways to adequately fuel your body before and after training. Not to mention all things recovery, sleep and hitting those protein goals!
Here are your major need-to-knows with fuelling around your training...
SHOW NOTES:
- Inspire Health Services
https://inspirehealthservices.com.au/
- Elle the Dietitian Instagram
https://instagram.com/elle.the.dietitian?igshid=OGQ5ZDc2ODk2ZA==
