Beat Speak
This podcast is designed to share a little of the happenings in the studio, share relevant information, stories, and education pieces that will help you live a better life, feel better every day, and love who you are! Last week we chatted about setting goals for 2023, and if you haven’t yet, we recommend going back and listening, and joining our project group where you can get our free goal setting guide!
Beat Speak
Cutting the 'silly' from this Festive Season
Welcome to Episode 21 Season 2! Join your hosts Bek & Abs for one final 'hurrah!'. Catch up on the latest news and updates... our recent business trip, Melbourne weather & weirdos and discovering our extrovert limit.
Then, we chat about all the worst fitness advice we've recieved and heard! Ugh this really gets our blood boiling! Let's cut out the 'silly' this festive season and keep those healthy habits going right through the new year.
Merry Christmas & Happy Training RBB Family! x
