Beat Speak
This podcast is designed to share a little of the happenings in the studio, share relevant information, stories, and education pieces that will help you live a better life, feel better every day, and love who you are! Last week we chatted about setting goals for 2023, and if you haven’t yet, we recommend going back and listening, and joining our project group where you can get our free goal setting guide!
Beat Speak
The love yourself era begins...
Welcome to Episode 1 of Season 3! Join your hosts Bek & Abs as we kick off Beatspeak in 2024. It’s been forever! Catch up on the most important goss, the latest updates in the RBB Studio and get excited for our ‘Love Yourself Era’.
We dive into the importance of self-love, how to identify when you aren’t practicing self-love and the three brains of your body (yes, we know it sounds crazy). Come with us on a journey as we better understand and love ourselves in 2024.
Happy New & Happy Training RBB Family! This is our year, our moment…. What are you going to do about it?
Oh and surprise! We are now on Youtube as well. Find us at https://youtu.be/lL4DUmCW06s
Forgive us as we figure out this whole microphone business…. We are tech geniuses in the making.
