Beat Speak
This podcast is designed to share a little of the happenings in the studio, share relevant information, stories, and education pieces that will help you live a better life, feel better every day, and love who you are! Last week we chatted about setting goals for 2023, and if you haven’t yet, we recommend going back and listening, and joining our project group where you can get our free goal setting guide!
Beat Speak
Big Brain Energy (oh and all things mindfulness)...
Welcome to Episode 2 of Season 3! Join your hosts Bek & Abs as we dive deep into the 'Love Yourself Era'. Hear all about our International Women's Day Plans (#yeahthegirls), Bek's Jobro obsession and the latest happenings in the studio.
We unpack the power of your mind, how to harness it and some practical ways to grow and rest your big brain! Come with us and enjoy knowing a little more about one of the biggest engines of your body.
We don't want to stop learning and growing. Will you join us? Don't worry, we plan to have a lot of fun on the journey :)
