Beat Speak
This podcast is designed to share a little of the happenings in the studio, share relevant information, stories, and education pieces that will help you live a better life, feel better every day, and love who you are! Last week we chatted about setting goals for 2023, and if you haven’t yet, we recommend going back and listening, and joining our project group where you can get our free goal setting guide!
Beat Speak
My body is a temple...
Welcome to Episode 3 of Season 3! Join your hosts Bek & Abs as we unpack 'the body' as part of our love yourself era. This is what we're all about at RBB! In fact, it's kind of our specialty. In the wise words of Rebekah Strachan... we are actually Doctor's of the Body ;)
We unpack the power of your body, how to strength it (*cough cough* come to an RBB class) and some practical ways to look after your body! Come with us and appreciate yourself, your body and everything it does for you on the daily.
What does that look like for you? What else can you do to love yourself and your body? We're here to help :)
Want more than just audio? Find us on youtube: https://youtu.be/RbTk7x30CRE
