Beat Speak
This podcast is designed to share a little of the happenings in the studio, share relevant information, stories, and education pieces that will help you live a better life, feel better every day, and love who you are! Last week we chatted about setting goals for 2023, and if you haven’t yet, we recommend going back and listening, and joining our project group where you can get our free goal setting guide!
Beat Speak
Fixing the hole in your soul...
Welcome to Episode 4 of Season 3! Join your hosts Bek & Abs as we unpack 'the soul' as part of our love yourself era. It's all about longevity and keeping your heart healthy for the long haul.
We unpack the power of your soul, how to challenge your character and how to nourish your soul! Come with us and better understand yourself, your thoughts/ feelings and everything it does for you on the daily.
How well do you know yourself? And how to look after your soul? We're here to help :)
Want more than just audio? Find us on youtube: https://youtu.be/_t3EdsVVHg0
