Beat Speak
This podcast is designed to share a little of the happenings in the studio, share relevant information, stories, and education pieces that will help you live a better life, feel better every day, and love who you are! Last week we chatted about setting goals for 2023, and if you haven’t yet, we recommend going back and listening, and joining our project group where you can get our free goal setting guide!
Beat Speak
Designing your best life...
Welcome to Episode 5 of Season 3! Join your hosts Bek & Abs as we chat about scheduling your lives as part of our love yourself era. It's all about embracing structure in order to create freedom in your lives!
We unpack the importance of a routine; making appointments with yourself and 'non-negotiables' in your week. Come with us and better understand how you can make the most out of every day, every week and every year starting with a simple routine!
How well do you know yourself? When do you work most productively in your day? What's that bedtime routine looking like? We got you covered ;)
Want more than just audio? Find us on youtube: https://youtu.be/6o1o0HRhwG0
