Dr. Journal Club
Welcome to the Doctor Journal Club podcast, the show that goes under the hood of evidence-based integrative medicine. We review recent research articles, interview evidence-based medicine thought leaders, and discuss the challenges and opportunities of integrating evidence-based and integrative medicine. Continue your learning after the show at www.DrJournalClub.com
Episodes
71 episodes
Mistletoe in Oncology: A Deep Dive into Pancreatic Cancer Trials
Could mistletoe be the unexpected key to fighting advanced pancreatic cancer? Join us as we explore the research behind mistletoe extract, Viscum album, and its potential in oncology. We'll delve into the MISTRAL trial, highlighting the herb's ...
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Season 2
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Episode 29
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36:36
Secondhand Smoke and Vaping's Impact on Children
In this episode of the Dr Journal Club podcast, we reveal the alarming statistic that one in five children are still exposed to secondhand smoke despite declining smoking rates. We dive into the differences between mainstream and sidestream smo...
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Season 2
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Episode 28
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30:33
N-Acetylcysteine for Endometriosis: An Integrative Medicine Review
Ever wondered if a common supplement could help with endometriosis pain? In our latest episode, we dive into a listener-requested discussion on N-acetylcysteine (NAC). We explore NAC's potential to manage endometriosis-related pain, reduce endo...
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Season 2
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Episode 27
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38:40
Osteoporosis Treatment Options: A Super Speedy Review
Unlock the secrets to effective osteoporosis treatment in this super speedy review from the Dr Journal Club podcast. Dr. Joshua Goldenberg highlights key medications from a recent BMJ systematic review and network meta-analysis. Discover why PT...
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Season 2
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Episode 26
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5:50
Evaluating the Impact of Multivitamins on Health and Longevity
Can multivitamins extend your lifespan or are they just giving you "expensive urine"? Join Josh and Adam in this Dr Journal Club podcast episode as they dive into a revealing JAMA Network Open study, exploring the true impact of multivitamin us...
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Season 2
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Episode 25
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42:18
Understanding Smoking Cessation: E-Cigarettes and Chantix
In this episode, we dive into the complex narrative of electronic cigarettes and their role in smoking cessation. Join Josh and Adam as they review research showing e-cigarettes as safer than traditional cigarettes in terms of chemical exposure...
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Season 2
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Episode 24
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50:44
Milk, BLV, and Breast Cancer: Unraveling the Controversy
Can drinking milk potentially increase your risk of breast cancer? Join us as we explore the controversial link between bovine leukemia virus (BLV) in milk and breast cancer risk. Sparked by a patient’s concern and a meta-analysis review, this ...
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Season 2
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Episode 23
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35:39
Avoiding Ultra-Processed Foods: A Deep Dive into Health Impacts and Research Insights
Can avoiding certain foods extend your life? This episode explores a recent BMJ paper on diet and health, focusing on ultra-processed foods and their hidden calories. It highlights the links between these foods and obesity, cardiovascular disea...
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Season 2
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Episode 22
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1:12:16
Krill Oil for Knee Osteoarthritis: A Deep Dive into the Research
What can we learn from the latest research on krill oil's effects on knee osteoarthritis? We dive deep into the study's transparency and rigor, exploring the impact of adherence rates and the significance of measurable markers like effusion syn...
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54:39
Navigating Nutrition's Role in Combating Depression
Are your food choices influencing your mood? Uncover the startling connections between your diet and your mental well-being as we scrutinize a pivotal study from BMC Psychiatry. Delve into the realm of low-grade chronic inflammation and its pot...
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16:03
A Super Speedy Review: The MIND Diet
Ready for a quick dive into the connection between diet and cognitive health? In this Doctor Journal Club Podcast episode, Dr. Joshua Goldenberg swiftly unpacks the Mind Diet Trial for dementia, a major study from 2023. Discover why a Mediterra...
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Season 2
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Episode 19
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6:17
Probiotics and Mental Health
Join Dr. Joshua Goldenberg on the Dr. Journal Club podcast for a quick dive into probiotics and their impact on mental health. Uncover the latest research linking probiotics to symptom reduction and inflammation relief, while exploring potentia...
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Season 2
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Episode 18
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5:35
Super Speedy Summary: Medical Cannabis Trials for Pain
Join Dr. Goldenberg for this super speedy summary, which takes a peak into the evolving role of medical cannabis in chronic pain management, as discussed by Dr. Jamie Caroon, a prominent figure in CBD and cannabis research. Focusing on a recent...
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Season 2
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Episode 17
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5:34
Bone Health: Shilajit's Benefits for Women
Join Josh and Adam as they delve into a captivating study on the Ayurvedic remedy Shilajit, uncovering its potential in addressing osteopenia among postmenopausal women. Our discussion explores a carefully crafted 48-week trial, analyzing its d...
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Season 2
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Episode 16
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42:13
Rosemary vs. Minoxidil: A Super Speedy Summary
Unlock the secrets of rosemary for hair loss with a comparison to minoxidil. Dr. Joshua Goldenberg presents a super speedy summary of a groundbreaking study comparing natural remedies to pharmaceuticals. Learn about efficacy, side effects, and ...
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Season 2
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Episode 15
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4:43
Navigating Acupuncture for Endometriosis: A Critical Dive into Research and Patient Relief
Embark on a journey through integrative medicine with hosts Dr. Joshua Goldenberg and Dr. Adam Sadowski as they explore acupuncture's potential in treating endometriosis. Delve into recent research and meta-analysis, navigating acupuncture's ef...
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54:28
Investigating Ginger's Place in Migraine Therapy
In this episode, we explore the ongoing debate over ginger's potential to treat migraines. By dissecting a recent systematic review asserting ginger's efficacy, we meticulously examine research methods, including literature searches and study q...
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Season 2
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Episode 13
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36:11
Medication for Obesity: A Swift Synopsis
Join us for a rapid-fire review of a groundbreaking study published in The Lancet by McMaster University. Explore the latest insights on weight loss treatments alongside esteemed scholars like Gordon Guyatt and Per Van Vick. With Dr. Goldenberg...
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Season 2
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Episode 12
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5:58
Examining Ashwagandha's Stress-Busting Potential: A Systematic Review Dissection
In this edition of the Dr Journal Club podcast, hosts Josh and Adam delve into the captivating realm of Ashwagandha, an adaptogenic herb renowned for its stress-alleviating properties. They explore a systematic review and meta-analysis of r...
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Season 2
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Episode 11
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26:18
Is it True that Most Interventions are not Effective? A Super Speedy Review
Join us for a super speedy exploration of evidence-based integrative medicine with Dr. Joshua Goldenberg. In a landscape where only a fraction of medical practices have top-tier evidence, we scrutinize healthcare implications with Dr. Ian Edes ...
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Season 2
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Episode 10
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6:40
Soothing the Mind with Electrical Waves Demystifying CES
Discover the lowdown on cranial electrical stimulation (CES), an FDA-approved method with promising results for anxiety, depression, insomnia, and pain. Our exploration of cranial electrical stimulation (CES) highlights its promisi...
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Season 2
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Episode 9
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46:07
Which diets and foods work best for blood pressure?
Ever pondered how to navigate the vast sea of research on diets and blood pressure without losing your way? Join us as we uncover the layers of a recent Advances in Nutrition paper, presenting a valuable guide for healthcare professionals in th...
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Season 2
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Episode 8
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44:05
Diet Decoded: Navigating the Wahls Protocol and Unraveling Autoimmune Mysteries
Explore the role of diet in autoimmune diseases as we welcome back Heather's Wiki for an intriguing exploration of the Wahls protocol in managing Multiple Sclerosis (MS). Together, we analyze a a small MS diet study, offering a reality check on...
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Season 2
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Episode 7
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53:07
Zone 2 Revolution: Unleashing Athletic Performance with Dr. Greib
Join Dr. Joshua Goldenberg and Dr. Adam Sadowski with special guest Dr. Greib from the Sport Lab as they delve into the transformative world of Zone 2 training. Discover the profound impact of the low and slow approach on physiology, unravel th...
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Season 2
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Episode 6
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55:33
Embarking on Holistic Wellness: Dr. Goldenberg and Dr. Davis Explore the World of Homeopathic Remedies
As we wrap up our exploration, we delve into the challenging task of assessing homeopathy's efficacy, considering not only scientific aspects but also clinical evidence and patient outcomes. The debate spans from the rigors of scientific reason...
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Season 2
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Episode 5
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51:31