FitMitTuro Fitness Podcast Podcast Artwork Image

FitMitTuro Fitness Podcast

Turo Virta

Fitness industry is full of incorrect, even harmful information. I am NO BS Fitness and Weight Loss Coach and my goal is to give you science based information, told in a simple way. I love to share real people stories and interviews with fellow coaches or professionals. Follow me in IG @personaltrainer_turo

Episodes
I Know What to Do but Don't Do It: Overcoming ProcrastinationJune 13, 2024
Episode artwork
Enjoy Your Holidays Guilt-Free with Proven Fitness StrategiesJune 06, 2024
Episode artwork
Fitness Racing Revolution: The Ultimate Test of Fitness with Jason CurtisMay 30, 2024
Episode artwork
Tips for Maximizing Muscle Gains and Athletic Performance with Troy TaylorMay 23, 2024
Episode artwork
Mastering Mindful Snacking: Your Guide to Healthier Eating HabitsMay 16, 2024
Episode artwork
Dr. Davis' Secrets to Gaining Muscle and Youthful Skin NaturallyMay 09, 2024
Episode artwork
From Sleep to HIIT: Complete Guide to Boosting Your Hormonal Health Naturally with Dustin BakerMay 02, 2024
Episode artwork
5 signs you have to go away from calorie deficitApril 25, 2024
Episode artwork
Staying on Track Over Weekends & Mastering Meal PrepApril 18, 2024
Episode artwork
Exercise your way to reduce knee painApril 11, 2024
Episode artwork
Taking a break from Strength Training in Summer? How to maintain strengthApril 04, 2024
Episode artwork
Prioritizing Consistency: Biggest mistakes and the best decisions I have made in my Fitness JourneyMarch 28, 2024
Episode artwork
Strength Training Solutions: Overcoming the 'Skinny Fat' Dilemma with Adrian McDonnellMarch 21, 2024
Episode artwork
5 healthy habits I wish I would start doing earlierMarch 14, 2024
Episode artwork
Adressing muscle imbalances, reducing knee pain - Gabrielle storyMarch 07, 2024
Episode artwork
Breaking Through Barriers: How Beth Transformed Fear into StrengthFebruary 29, 2024
Episode artwork
Cracking the Code of Productivity: Time Management Tips for Peak Performance with Dr. Mike Van ThielenFebruary 22, 2024
Episode artwork
Optimal Strength Workout Splits and Sets for Maximum GainsFebruary 15, 2024
Episode artwork
Breaking Through: Strategies for Overcoming Weight Loss PlateausFebruary 08, 2024
Episode artwork
Wellness Through Menopause: Navigating Hormonal Changes with Amanda ThebeFebruary 01, 2024
Episode artwork
Beyond the Finish Line: Endurance Training Essentials with James LeBaigue Part 2January 25, 2024
Episode artwork
Fitness After 40: Menopause Strategies with Expert Kim SchlagJanuary 18, 2024
Episode artwork
Sleep Smarter: Behavioral Sleep Medicine Insights with Dr. HarrisJanuary 11, 2024
Episode artwork
Strength and Cardio Balance: A Guide to Smarter TrainingJanuary 04, 2024
Episode artwork
2024 Fitness Reset: Avoid These 5 Common MistakesDecember 28, 2023
Episode artwork