lifewithmigdalia
welcome to life with migdalia, the unfiltered space where we talk about everything most people are too afraid to say out loud. from depression, anxiety, and abandonment to body image, relationships, and the healing that comes after heartbreak, nothing’s off-limits here. we’re getting real about the struggles that shape us, the lessons that humble us, and the growth that follows. this is a safe space for reflection, truth, and becoming who you were always meant to be. so take a deep breath, grab your coffee, and let’s talk about life, the raw, the messy, and the beautiful parts of it all.
Podcasting since 2026 • 6 episodes
lifewithmigdalia
Latest Episodes
how the 4 horsemen sneak into your love life (and what to do)
In this episode, we talk about the four patterns that slowly ruin relationships: criticism, defensiveness, contempt, and stonewalling. I break down how they show up, how to stop them, and how to communicate in a way that builds real emotional s...
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Season 1
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Episode 6
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50:48
red flags 101
This episode breaks down the subtle red flags we ignore, the ones that make you doubt yourself, shrink your voice, or question your peace. We talk patterns, nervous-system cues, early signs, and how to trust what your body already knows. If you...
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Season 1
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Episode 5
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1:07:40
body shaming? couldn't be me anymore
In this episode, I open up about body shaming, confidence, and getting back into my gym era. I share pieces of my 27th birthday weekend, my healing journey, and what it takes to rebuild self-love without guilt. This one is for anyone reclaiming...
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Season 1
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Episode 4
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42:04
long distance, lesbian love & late-night feelings
This episode is all about how my girlfriend and I made long-distance love work — from Facebook Dating, to late-night calls, to missing each other through time zones. It’s soft, relatable, and real. A cozy episode for anyone who’s in love, in lo...
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Season 1
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Episode 3
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44:00
mindfulness, healing & the messy 20s
In this episode, I talk about the chaos and softness of your 20s, the pressure to be perfect, the identity crises, the healing, and all the moments that force you to grow up before you feel ready. It’s about slowing down, practicing mindfulness...
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Season 1
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Episode 2
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43:34