lifewithmigdalia
welcome to life with migdalia, the unfiltered space where we talk about everything most people are too afraid to say out loud. from depression, anxiety, and abandonment to body image, relationships, and the healing that comes after heartbreak, nothing’s off-limits here. we’re getting real about the struggles that shape us, the lessons that humble us, and the growth that follows. this is a safe space for reflection, truth, and becoming who you were always meant to be. so take a deep breath, grab your coffee, and let’s talk about life, the raw, the messy, and the beautiful parts of it all.
Podcasting since 2026 • 13 episodes
lifewithmigdalia
Latest Episodes
you're allowed to outgrow the version of you they miss
In this episode, I talk about outgrowing the version of yourself that everyone else still expects you to be. The quiet one. The fixer. The people-pleaser. The “strong friend.” The version you performed because it kept you safe. I get into why p...
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Season 1
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Episode 13
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48:39
forgiveness is for my nervous system, not your comfort
In this episode, I talk about forgiveness in the most honest way — not as something we do to make other people feel better, but as something we do to finally breathe again. I get into why forgiveness has nothing to do with reconciliation, apolo...
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Season 1
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Episode 12
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49:55
friendship ended...now what?
In this episode, I open up about the kind of breakup no one prepares us for — when a friendship ends. I talk about what it feels like to lose someone who once felt like family, the confusion, the anger, the nostalgia, and the parts of us that b...
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Season 1
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Episode 11
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59:38
self-sabotage isn't cute anymore
In this episode, I get real about goals, growth, and the patterns that keep us stuck. I share my own journey through heartbreak, people-pleasing, perfectionism, and the moments where I convinced myself I didn’t deserve better. We talk about why...
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Season 1
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Episode 10
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51:49
loving someone with anxiety, depression, or bipolar without losing yourself
In this episode, I talk about what it really feels like to love someone who struggles with their mental health — and how easy it is to lose yourself in the process. I share how their moods, episodes, and emotions can impact your own, and what i...
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Season 1
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Episode 9
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48:54
