Happily Abandoned
Welcome to 'Happily Abandoned,' a podcast that delves into the complexities of abandonment issues, sexuality, healing, and finding inner peace while navigating all the inner workings of your twenties. Join Migdalia as we explore personal stories and practical tips to help you thrive in the face of life's challenges. Get ready to learn more about self-discovery, growth, and empowerment. You’ll laugh, you’ll cry, you’ll relate to her stories. Tune in and let's figure it out together!
Happily Abandoned
The Mask of Denial – Facing the Truth About Abandonment
In this episode of Happily Abandoned, we uncover the first stage of healing after abandonment: denial. Denial often feels like a protective shield, helping us survive the initial shock of loss. But staying in denial too long can keep us stuck. Together, we’ll explore what denial looks like, why it feels safe, and how to begin facing the reality of abandonment.
Learn how to recognize denial, confront avoidance patterns, and take the first steps toward acceptance and healing. With journaling prompts, affirmations, and practical strategies, this episode will help you gently move through this challenging stage of grief.
Topics Covered:
• Denial after abandonment: What it looks like and why it happens
• The role of denial in the healing process
• Steps to face reality and move toward acceptance
• Practical tools like journaling and affirmations to help you process emotions
Join the conversation and take the first step toward healing.
