Starting Monday Podcast
Barry Stephen & Matthew Percival
Personal trainers Barry Stephen and Mathew Percival discuss solutions to the struggles we all face while chasing our health and fitness goals. Don't start Monday, start today !
Episodes
Sunshine, Workouts and Supersets: Staying Motivated as we build up to the SummerMarch 16, 2024
The Journey From January Goals to Sustainable Health HabitsJanuary 27, 2024
Preparing for your first Hyrox and Overcoming the December Blues!November 23, 2023
Cracking the Code to the Perfect Gym EnvironmentAugust 20, 2023
Building Muscle - What is important ? August 20, 2023
Our current training & useful appsJuly 06, 2023
Impressive Sporting Feats!July 06, 2023
What are some of the not so talked about benefits to exercise ?June 06, 2023
Answering Your QuestionsMay 16, 2023
Busting a few Common Gym MythsMay 06, 2023
Underrated / Overrated ?April 16, 2023
Overcoming your Gym Fear April 16, 2023
Reasons why you may not be making progress in the gym !March 27, 2023
Nutrition basics and some useful diet hacks for fat loss ! March 27, 2023
Gym Accessories, what might we see and what do we need ! March 17, 2023
Mistakes to avoid when starting out !March 11, 2023
Introduction & How to Get Started March 11, 2023