Starting Monday Podcast

Introduction & How to Get Started

March 11, 2023 Barry Stephen Season 1 Episode 1
Introduction & How to Get Started
Starting Monday Podcast
Show Notes Chapter Markers

A quick introduction to the podcast, Matthew and Barry, and a look at how to get started on your fitness journey !! Mathew decided to sit a mile away from his mic so his audio isn't quiet as clear :-) See you in the next episode ! 

Support the Show.

Introduction
Not being scared to start !
WHAT - HOW - WHY
Why do you want to do it ?
When Barry first started out ?
Why did Matthew first start out ?
What keeps us going ?
Your goals can change through time
Goals and Systems
Conclusions