Starting Monday Podcast
Personal trainers Barry Stephen and Mathew Percival discuss solutions to the struggles we all face while chasing our health and fitness goals. Don't start Monday, start today !
Starting Monday Podcast
Introduction & How to Get Started
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Barry Stephen
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Season 1
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Episode 1
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A quick introduction to the podcast, Matthew and Barry, and a look at how to get started on your fitness journey !! Mathew decided to sit a mile away from his mic so his audio isn't quiet as clear :-) See you in the next episode !
Introduction
Not being scared to start !
WHAT - HOW - WHY
Why do you want to do it ?
When Barry first started out ?
Why did Matthew first start out ?
What keeps us going ?
Your goals can change through time
Goals and Systems
Conclusions