The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since middle school turned moms and psychologists dish on "the good, the fun, and the yucks" of life! We're tackling all things mental health, "mom balance" (whatever the hell that is), transitions in life (divorce, career, aging parents, parent loss, loss of friendships), self-care, travel, healthy habits, raising kids, and allllllll the things us midlife mamas are experiencing. We hope each week listeners feel like they just left a good ol' therapy session with their bestie! We'll dish on all the tips and tricks to keep your mental health in check and enjoy this thing called life! Meet your life's newest cheerleaders-- Sarah & Jen! LYLAS!
The LYLAS Podcast
The LYLAS Podcast Season 1, Episode 2: "The Ferris Wheel of Hell"
Jen does a deep dive into the days when her world started to unravel in September 2020. Being a full-time working mom and wife, she thought she was managing her stress well with daily exercise, solid relationships, and having a supportive husband to boot. Until one day she was smacked upside the head and began to experience panic attacks. Jen details the cycle she suddenly found herself in and how she was finally able to get off the "ferris wheel of hell."
Did this hit home? If so, we got you. Checkout our resource page on our website:
www.thelylaspodcast.com
#panicdisorder #anxiety #mentalhealth #mommentalhealth #dontsufferinsilence
@mentalhealth @podcasts @anxiety #Royals #PrinceHarry #Spare
Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com
