The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since middle school turned moms and psychologists dish on "the good, the fun, and the yucks" of life! We're tackling all things mental health, "mom balance" (whatever the hell that is), transitions in life (divorce, career, aging parents, parent loss, loss of friendships), self-care, travel, healthy habits, raising kids, and allllllll the things us midlife mamas are experiencing. We hope each week listeners feel like they just left a good ol' therapy session with their bestie! We'll dish on all the tips and tricks to keep your mental health in check and enjoy this thing called life! Meet your life's newest cheerleaders-- Sarah & Jen! LYLAS!
The LYLAS Podcast
Latest Episodes
Going Flat With Confidence: Rebuilding Style & Identity After a Mastectomy
A “pea-sized” lump. A decision that changes everything. We sit down with TEDx speaker, breast cancer survivor, going flat advocate, and fashion blogger Erica Deligne to talk about what happens after diagnosis when the medical choices end and th...
Breast Cancer. Choices Nobody Explains Clearly
Nobody prepares you for the moment a medical conversation quietly shifts from saving your life to “rebuilding” your body.We’re joined by Erica Deligne, a TEDx speaker, fashion stylist, breast cancer survivor, and going flat advocate, to...
The Hidden Face Of Domestic Violence with Special Guest Sara Blevins
Domestic violence can be happening right next to us while looking completely “normal” from the outside, and that’s one reason it’s so hard to spot and even harder to talk about. We sit down with Sara Blevins, a domestic violence advocate and Di...
Rigid Rules Make You Fail, So Build A Range
One bold rule can sound comforting until it starts making you feel like you’re failing at life. We’ve both hit that wall lately, listening to the kind of wellness and self-improvement advice that insists there’s one correct way to eat, exercise...
Parenting With Pride with Special Guest, Author Heather Hester
Your child tells you something that changes everything, and your first reaction might surprise you. Heather Hester joins us to talk about what it actually feels like when a teen comes out, especially when that moment collides with bullying, men...
