The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since middle school turned moms and psychologists dish on "the good, the fun, and the yucks" of life! We're tackling all things mental health, "mom balance" (whatever the hell that is), transitions in life (divorce, career, aging parents, parent loss, loss of friendships), self-care, travel, healthy habits, raising kids, and allllllll the things us midlife mamas are experiencing. We hope each week listeners feel like they just left a good ol' therapy session with their bestie! We'll dish on all the tips and tricks to keep your mental health in check and enjoy this thing called life! Meet your life's newest cheerleaders-- Sarah & Jen! LYLAS!
The LYLAS Podcast
The LYLAS Podcast Season 1, Episode 4: "Taking Off the Mask"
"Imposter Syndrome…” Who doesn’t feel this way at some point? And “isn’t it ironic,” (que Alanis Morsette, lol) that this was first coined in the 70’s amongst high achieving women?! Don’t worry, it’s not a diagnosis, it’s a really yucky feeling that creeps in and sometimes we have over for dinner and drinks as that voice can constantly run through your head. No worries, though, we got ya covered with our tips and the below. Mostly importantly remember, “you got this!”
@mentalhealth @psychology @selftalk @thelylaspodcast @posdcasts #mentalhealth #momlife #mombalance #impostersyndrome #yougotthis #allthethings
Need some additionally info? See our website: www.thelylaspodcast.com
Tons of great stuff on our resource/show notes pages! And as always, message us, like, and scribe!!!
Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com
