It turns out mama was right. Again. Friendships change over time; some evolve, while others run their course. We can all agree that the sign of a true friendship is the ability to pick right up where you’ve left off, whether it’s been a week, month, or year(s).
We can also agree that when friendships end, it can be one of the most challenging transitions we experience in adult life...
Quality friendships are vital for good mental health; it’s that simple. Research shows that having solid relationships aside from your spouse significantly impacts your mental health. While it may seem tricky at first, making new friends in your 30s and 40s, you are at a slight advantage because, at this point in life, you know what activities bring you joy!
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