The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since middle school turned moms and psychologists dish on "the good, the fun, and the yucks" of life! We're tackling all things mental health, "mom balance" (whatever the hell that is), transitions in life (divorce, career, aging parents, parent loss, loss of friendships), self-care, travel, healthy habits, raising kids, and allllllll the things us midlife mamas are experiencing. We hope each week listeners feel like they just left a good ol' therapy session with their bestie! We'll dish on all the tips and tricks to keep your mental health in check and enjoy this thing called life! Meet your life's newest cheerleaders-- Sarah & Jen! LYLAS!
The LYLAS Podcast
The LYLAS Podcast Season 1, Episode 7: "Friendships in Your Thir-Fourties"
It turns out mama was right. Again. Friendships change over time; some evolve, while others run their course. We can all agree that the sign of a true friendship is the ability to pick right up where you’ve left off, whether it’s been a week, month, or year(s).
We can also agree that when friendships end, it can be one of the most challenging transitions we experience in adult life...
Quality friendships are vital for good mental health; it’s that simple. Research shows that having solid relationships aside from your spouse significantly impacts your mental health. While it may seem tricky at first, making new friends in your 30s and 40s, you are at a slight advantage because, at this point in life, you know what activities bring you joy!
Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com
