Don’t let yourself get caught in the “happiness trap!” Expecting an event or achieving a goal to make you happy might make you feel the opposite. Learning to find joy in life’s valleys requires us to get comfortable with being uncomfortable. In this episode, we talk about life’s peaks and valleys and how you find happiness wherever you are. You are the creator of your own life. Take ownership of your happiness!
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PS- A good accompaniment to this episode is from Season 2, "Chronic Happiness is not the Goal," a reminder this relates to the harm we cause by trying the impossible goal of making our kids always happy.
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