In this episode, we circle back to meditation and discuss how our practice(s) have changed in the past year. We go in-depth on how and why we started to meditate. Every day this is more empirical support for why we should be integrating meditation in our daily wellness routine. People often say they've tried to meditate but just couldn't do it. Bottom line, if you can breathe, you can meditate! It really is that simple! Press play to learn our tips and tricks for how to start a meditation practice and remember the goal of meditation is not to clear your thoughts; rather learn how to notice your thoughts as they pass and return to your focus to your breath. Don’t be intimidated….be CURIOUS!
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