The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since middle school turned moms and psychologists dish on "the good, the fun, and the yucks" of life! We're tackling all things mental health, "mom balance" (whatever the hell that is), transitions in life (divorce, career, aging parents, parent loss, loss of friendships), self-care, travel, healthy habits, raising kids, and allllllll the things us midlife mamas are experiencing. We hope each week listeners feel like they just left a good ol' therapy session with their bestie! We'll dish on all the tips and tricks to keep your mental health in check and enjoy this thing called life! Meet your life's newest cheerleaders-- Sarah & Jen! LYLAS!
The LYLAS Podcast
The LYLAS Podcast Season 1, Episode 10: "Rituals & Routines"
Humans thrive in routine. Rituals, daily habits, routines–whatever you want to call them, are essential to everyday functioning and mental wellness.
These practices are what bring us back to ourselves and make life predictable. Predictability reduces anxiety. It’s that simple.
Kids and adults alike benefit from routines/rituals. In this episode, Jen and Sarah break down their non-negotiable daily routines and habits that help manage their mental wellness.
#thelylaspodcast #ritualsandroutines #mombalance #healthyhabits #conflictingschedules #anxiety #momguilt #allthethings #atomichabits #mentalhealth #mentalhealthawareness
@mentalhealth @mentalhealthawareness
www.thelylaspodcast.com
Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com
