This month we chat to Becki Prime who  is the founder of Beck’s Broth. This innovative collection of bone-broth-based drinks includes hot chocolate, coffee, and matcha. Learn how her desire to create a wellness product that was as deliciou...

Join us as we chat with Deanna Embury, a trailblazing entrepreneur in the wellness and business world. From co-founding Licious Living, one of Canada’s first online meal delivery services, to creating Blended For You, a game-changing concept in...

Welcome to this month's episode of Friends You Keep! We're thrilled to have Debbie Collins as our guest. Debbie is a Digital Marketing and Retention Strategist with over 20 years of experience, and she's a true innovator in her field. ...

This month join us with founder Venessa Stonehouse from Mindful FÜD, where she creates sustainable, plant-based foods like BeeMindful Hunnie and BeeMindful Hunnie Hot — She's here to share how she’s turning mindfulness into magic, one rescued a...

Join us for an insightful conversation as we welcome Andrea Donsky to the show! Known to her 340,000+ TikTok followers as the "Menopause Educator and Researcher," Andrea is on a mission to transform the dialogue surrounding perimenopause and me...

Nadia Badowski is an award-winning serial entrepreneur and the founder of Koope Skincare, the first "skinimalism" brand focused on simple, super-clean skincare. As a child trafficking survivor, learn how Nadia defied every challenge...

Join in this months Friends You Keep with the founder of Spread'Em Kitchen Melissa Mills. In this inspiring conversation we learn how she took $500, a bike and a blender and created a multi million dollar brand plus the lesson's she learned alo...

Join us for this month's episode of "Friends You Keep," featuring an enlightening conversation with Eliza Trendiak, the founder of Lavoh. In this discussion, we dive into the multifaceted journey of an entrepreneur, exploring the various paths ...

Join us for this month's episode of Friends You Keep featuring Selena Woo, Vice President of Advisory Services – Associates and Operations at Nicola Wealth. In this engaging conversation, we delve into Selena's mission to champion and ...

Jules Gorman is the Canadian Health Food Association Directory of Regulatory Affairs and Policy. Join in this months conversation where we dig into what is happening with the current cost recovery proposal from Health Canada and the important w...

Dive into this month's engaging dialogue with Melodie Reynolds, the visionary founder of Elate Beauty. Our heartfelt and revealing conversation sheds light on how Melodie's forward-thinking leadership has catapulted Elate Beauty into internatio...

Join on this months podcast with Monika and Robyn, co-founders of Mint Cleaning as we discuss how they a chance meeting at a moms group led them to create an award winning all natural, eco friendly cleaning company. 

Alex Carnio, a seasoned entrepreneur and dedicated Mom of a five year old and two year old twins, is the visionary CEO and Founder behind ProducKIDvity. Join as we discuss how she established Canada's premier licensed childcare acad...

“I have been where you are and I am here to show you that change is possible. Releasing alcohol can feel like a huge undertaking. Explaining to friends, family members and loved ones, the way you process feelings and emotions and changing your ...

Join as we discuss how Monique Rondeau put it all on the line to follow her dream in creating the highly successful app "Bikini Bliss Challenge" that inspires women to start living their best lives.

Rachael Segal is a Lawyer, who has spent many years working in both federal and provincial politics, she also is has an extensive broadcasting career with a current role on CBC TV and radio. Her latest venture "Beyond a Ballot" is on a mission ...

In this episode of "Friends You Keep" we chat with Chiwis Founder and CEO Sarah Goodman. Learn how Sarah is making waves in the CPG space, without spending all of her weekends at the farmers market. 

Join in this months conversation with Julie Drapeau VP of Sales for Purity Life Health Products as we discuss the emerging sector of Natural Personal Care and how she rose to the top, as one of Canada's most influential women in Natural Health

In this month's Friends You Keep we chat with internationally acclaimed makeup artist and founder of MisMack Clean Cosmetics Missy MacKintosh,  on how she is redefining beauty with clean innovation and empowerment

Join in this episode with Alyssa Stefanson as we discuss how somatic breath-work and somatic attachment therapy can help work through trauma and re-connect to the innate wisdom of our body.

Join this month's conversation with Tara Clark founder of boutique social media agency, Social T as we discuss the importance of social media in today's business market.

This week we talk with Linda Biggs, founder of JONI, shaking up the billion dollar fem-tech industry providing women free access to feminine care products using vending machines in work places and schools. 

In this month's Friends You Keep we chat with our dear friend Sarah Collins about everything hormones!!

In this months Friends You Keep we chat with Jen DeKezel about her rewarding 15 year career as a police officer and how her passion for serving has led to her involvement in multiple charitable organizations and the creation of the Girlz will b...

Join this month's conversation with Meaghan Esser the managing director at ITL Health, as we discuss how company values are essential in creating a sustainable business with purpose.