Welcome to the It Starts Here Podcast! This podcast hosted by Diego Alamo brings the answers to all the important complex topics mental illness encompasses. Creating awareness through the platform, the podcast cover content on specific mental illnesses such as depression and anxiety disorders. It Starts Here is a step into the journey of learning, either for yourself or for anyone you know who needs help. The following link includes a bibliography of all the sources used in completing the research for the content recorded: https://docs.google.com/document/d/1f_nkkz0oA57CbK2LFOpS0oSz3I2gd1J7yQp3AFFFUNg/edit?usp=sharing