Get REAL for Good
How well do you know YOU? Our intention for the Get Real For Good podcast is to share tools and techniques that help you develop a deeper sense of self-awareness. Knowing yourself better helps you to build richer, kinder, more compassionate relationships with yourself and those around you.
Your co-host, Christina Beauchemin, is an entrepreneur who is certified in
neurolinguistics programming (NLP). She is also a Reiki Master, certified sound
practitioner, vocal coach, and the author of Let My Legacy Be Love, A Shortcut to Self-Loving. Using her background in overcoming adverse childhood experiences (ACEs),she has created multiple online and in-person trainings for personal and professionaltransformation focusing on better communication with self and others.
Gianna Robustiano channels her experiences with childhood abuse into a determined journey of healing and service. She is a program manager for the Office of Children and Family Services, where she monitors child abuse prevention programs across New York State. She is also a performing singer/songwriter and vocal coach to young people.
If this sounds intriguing, we suggest you start with Episode # 73 It's Just That Simple! , which is one of our favorites.
We’re excited to have you with us!
Get REAL for Good
Do You Feel Safe?
In this episode, we share soothing tools to ease our minds during moments of fear, uncertainty, or stress. From comforting grounding techniques to creating safe spaces and soothing playlists, join us on a journey towards inner peace!
Here is the link to the FREE grounding meditation : https://christinabeauchemin.com/grounding-meditation/
Here is the link to the grounding mat we discussed:
https://www.earthing.com/collections/all/products/new-universal-mat-kit-new-size
Check out our website: https://christinabeauchemin.com/podcast
Follow us on Instagram! https://www.instagram.com/getr.e.a.l/