Get REAL for Good
How well do you know YOU? Our intention for the Get Real For Good podcast is to share tools and techniques that help you develop a deeper sense of self-awareness. Knowing yourself better helps you to build richer, kinder, more compassionate relationships with yourself and those around you.
Your co-host, Christina Beauchemin, is an entrepreneur who is certified in
neurolinguistics programming (NLP). She is also a Reiki Master, certified sound
practitioner, vocal coach, and the author of Let My Legacy Be Love, A Shortcut to Self-Loving. Using her background in overcoming adverse childhood experiences (ACEs),she has created multiple online and in-person trainings for personal and professionaltransformation focusing on better communication with self and others.
Gianna Robustiano channels her experiences with childhood abuse into a determined journey of healing and service. She is a program manager for the Office of Children and Family Services, where she monitors child abuse prevention programs across New York State. She is also a performing singer/songwriter and vocal coach to young people.
If this sounds intriguing, we suggest you start with Episode # 73 It's Just That Simple! , which is one of our favorites.
We’re excited to have you with us!
Episodes
151 episodes
Can Trauma Change You for the Better?
In this episode we discuss how trauma, while difficult, can lead to personal growth when someone chooses to move forward with intention.
What to Do If Aliens Land?
In this episode, we explore how to stay calm and grounded if the unexpected happens...even if aliens land on Earth. Using this fun scenario, we share simple tools for managing fear, panic, and uncertainty in overwhelming moments.
How to Become The Observer
In this episode, we discuss how becoming the observer, can help you stay calm, think clearly, and respond more effectively in everyday situations!
Rewind: Are You Playing A Starring Role In Your Life?
Are you the main character or are you an extra in your life story?! Our life's narrative can be greatly influenced by the perspectives of others, our family, friends, and sometimes even society. In this episode we discuss the negative stories w...
Texting vs. Calling!
This episode we discuss how texting can cause misunderstandings, while phone calls create clearer, deeper connections.
The Final Draft
In this episode, we explore how the stories you tell yourself shape your life and how you can rewrite them. We talk about reframing past experiences, letting go of limiting beliefs, and stepping into the version of yourself you are becoming. Th...
You Become What You Think About
In this episode, we discuss how your thoughts shape your reality, the power of mindset, and the importance of becoming more aware of the thoughts you repeat every day.
This is Disgusting!
In this episode, we explore how stress and low dopamine can impact focus, motivation, and mood, and discuss a simple way to interrupt intrusive thoughts and shift your thought patterns.
The REAL Difference Between Motivation vs. Determination
In this episode, we discuss motivation vs. determination, and what it really takes to stay consistent on your journey.
Boundaries, Baby!
In this episode, we explore what boundaries really are, why saying no can feel so uncomfortable, and how setting limits can lead to healthier relationships, less burnout, and greater self-respect.
Why Do We Keep Apologizing?
In this episode we discuss over-apologizing, its emotional roots, and practical ways to replace “sorry” with more intentional, confident communication.
Love the Part That's Hurting
In this episode, we talk about self-acceptance, emotional triggers, and learning to love the part of yourself that’s hurting instead of fighting it.
I'm Only Happy When it Rains
In this episode we discuss emotional habits, mental loops, and practical ways to shift out of a funk. Tune in!
Is it possible to heal without reliving?
In this episode, we talk about why healing doesn’t require retelling the past and how awareness, observation, and simple tools can help you stay present, regulate your body, and move forward without re-traumatizing yourself.
A Clearer Vision
In this episode, we talk about stepping away from the noise of the world and turning inward. We explore why creating a clear vision for yourself is essential, especially at the start of a new year, and how reclaiming your focus and energy allow...
Where Did This Feeling Come From?!
In this episode, we explore emotional residue those lingering feelings that show up without warning and how to tell if they’re even yours! Tune in.
Why Do You Miss People Who Aren't Good For You?
In this episode, we explore why we miss people who weren’t good for us. We discuss attachment, nostalgia, trauma patterns, and the emotional pull of familiar dynamics without shame or self-judgment. Tune in!
What Are You So Afraid Of?
In this episode, we explore why being yourself around others is one of our greatest fears and how authenticity leads to deeper connection, self-acceptance, and true wellbeing.