Get REAL for Good
How well do you know YOU? Our intention for the Get Real For Good podcast is to share tools and techniques that help you develop a deeper sense of self-awareness. Knowing yourself better helps you to build richer, kinder, more compassionate relationships with yourself and those around you.
Your co-host, Christina Beauchemin, is an entrepreneur who is certified in
neurolinguistics programming (NLP). She is also a Reiki Master, certified sound
practitioner, vocal coach, and the author of Let My Legacy Be Love, A Shortcut to Self-Loving. Using her background in overcoming adverse childhood experiences (ACEs),she has created multiple online and in-person trainings for personal and professionaltransformation focusing on better communication with self and others.
Gianna Robustiano channels her experiences with childhood abuse into a determined journey of healing and service. She is a program manager for the Office of Children and Family Services, where she monitors child abuse prevention programs across New York State. She is also a performing singer/songwriter and vocal coach to young people.
If this sounds intriguing, we suggest you start with Episode # 73 It's Just That Simple! , which is one of our favorites.
We’re excited to have you with us!
Get REAL for Good
Are You an All or NOTHING Thinker?
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Are you stuck in all-or-nothing thinking? In this episode we dive into how perfectionism, unrealistic goals, and harsh self-talk can hold you back and how baby steps, mindset shifts, and self-compassion can move you forward. Tune in!
Check out our website: https://christinabeauchemin.com/podcast
Follow us on Instagram! https://www.instagram.com/getr.e.a.l/