And What Else?
Welcome to 'And What Else?', your source for thoughtful and meaningful conversations about personal and professional growth. Host Wendy O'Beirne is an internationally recognised coach and consultant with a passion for exploring the layers of topics surrounding self-development. Together, we'll dig beneath the surface of subjects, stories, and possible solutions to uncover new perspectives we may not have seen before. With curiosity and open minds, let's embark on an adventure of self-discovery and uncover the possibilities of 'and what else'. Stay Curious!
Podcasting since 2023 • 94 episodes
And What Else?
Latest Episodes
Unlearning the Burden Mindset
This episode explores how the hidden belief that we are a burden impacts our behaviour, causing us to hide our struggles while absorbing others' problems. Wendy invites listeners to consider how thoughts and behaviours would change if we didn't...
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10:01
The Handbrake of Hesitation: Why We Talk Instead of Act
We explore the disconnect between what we say we want and the actions we actually take, examining how our subconscious beliefs and emotions often sabotage our stated intentions.• Reflecting on your goals from the start of the year and w...
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10:12
Breaking Free from Past Shadows and Future Fears = LIVING
We often take our existence for granted, getting caught up in fears about the past and future instead of enjoying the present moment. Learning to be truly present means recognizing that very few things drag us away from the now except our own t...
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9:39
Breathe, Smile, Slow Down: A Curiosity Meditation
This guided meditation explores why some people avoid rest due to unconscious fears about collapse rather than concerns about productivity. We investigate both internal fears of personal collapse and external fears about what might happen if we...
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19:59