The Everyday Mindset Podcast
Want to achieve a healthy and positive everyday mindset? And learn how to love yourself and recognise your worth? Even with the daily challenges of everyday life? If so, join me every Monday morning to hear how I overcome the everyday challenges of life, whilst trying to also maintain a healthy and positive mindset throughout. Plus... I can help you do the same too!
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The Everyday Mindset Podcast
Why You Shouldn't Feel Bad Saying No
This episode is all about why you shouldn't feel bad for saying no and that sometimes you have to say no in order to protect your own health and well-being. We have to be selfish sometimes so we can look after ourselves which then helps us look after those around us. Don't ever be afraid to say no and you do not have to justify your answer either!
Have a fab week!
Love,
Ursula xxx
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www.instagram.com/vibes_ursula
www.instagram.com/theeverydaymindsetpodcast