The Everyday Mindset Podcast
Want to achieve a healthy and positive everyday mindset? And learn how to love yourself and recognise your worth? Even with the daily challenges of everyday life? If so, join me every Monday morning to hear how I overcome the everyday challenges of life, whilst trying to also maintain a healthy and positive mindset throughout. Plus... I can help you do the same too!
Follow my Instagram page...
www.instagram.com/vibes_ursula
Episodes
10 episodes
Why You Shouldn't Feel Bad Saying No
This episode is all about why you shouldn't feel bad for saying no and that sometimes you have to say no in order to protect your own health and well-being. We have to be selfish sometimes so we can look after ourselves which then helps us look...
•
Episode 9
•
17:40
How to Handle a Bad Day
We all have a bad day at some point or other! Sometimes they happen frequently... but I am here to tell you that it is OK! Bad days can help us reset and recharge ourselves... you just need to give in and accept and just help yourself through g...
•
Episode 8
•
21:01
Not Everyone Is Going To Like You
... And that's ok!! This episode I will be talking about why you shouldn't worry about getting others to like you and to just focus on being you and being the best version of yourself you can be. Focus on you and the good people around you who ...
•
Episode 7
•
20:15
What Happens When You Start Focusing on Yourself
Hi guys!! So in this episode I will be talking about what can happen when you start focusing on yourself. This includes loneliness, and that you may feel lonely but to embrace this period as this is vital for your self-development journey and t...
•
Episode 6
•
21:18
How Gratitude Can Change Your Life
Welcome back!! So this episode is all about gratitude and the power that gratitude holds! Practicing gratitude can change your life! By showing gratitude towards all the things you already have, you are opening yourself up to receiving more thi...
•
Episode 5
•
23:39
You Won't Feel Positive All The Time - But There Are Things You Can Do To Help You Through
Hi guys!!!! This episode is all about exactly what the title says! You can't feel positive and happy all the time, that is impossible! Life gets in the way and things happen! We are only human after all! But... there are things we can do to hel...
•
Episode 4
•
18:56
Starting Your Self-love Journey
This is where I started my self-love journey and I think this is where everybody should start! I always say that loving your inner self is where it all begins and how we are so much more than our exterior! Our inner self is where we need to foc...
•
Episode 3
•
20:11
Look Beyond Your Exterior - Self-love
Self-love is a big one! It's a journey! I feel there is a lot of misconception about the true meaning of Self-Love and what it actually involves and consists of. I hope this episode uplifts you and inspires you as this is just the begi...
•
Episode 2
•
15:14
My Journey to The Everyday Mindset Podcast
Welcome to my first ever episode!! This episode will give you an insight on why I started this podcast along with a bit of background of my own personal journey and how I got to where I am today.Hope you enjoy and I can't wait to help a...
•
Episode 1
•
18:07