The Everyday Mindset Podcast
Want to achieve a healthy and positive everyday mindset? And learn how to love yourself and recognise your worth? Even with the daily challenges of everyday life? If so, join me every Monday morning to hear how I overcome the everyday challenges of life, whilst trying to also maintain a healthy and positive mindset throughout. Plus... I can help you do the same too!
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The Everyday Mindset Podcast
How to Reset Your Routine After a Rut
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Getting back into a routine after being stuck in a rut can feel overwhelming. You want to feel like yourself again, but you don't know where to start. In this episode, I talk about what a rut really does to your motivation, how to recognise when you're ready to reset, and gentle steps to slowly rebuild a routine that feels grounding, not stressful!
Hope this helps and as always don't put pressure on yourself! You are only human!
Lots of love xoxo
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www.instagram.com/vibes_ursula