Dose of Duality
Every beautiful human is made up of many sides. Public Persona, Private Person. Partner, Independent Human. Creative, Professional. Strong, Vulnerable. Fighter, Lover. On this ever-evolving journey of life, co-hosts Deja Riley + Alicia Ferguson invite you to listen to the Dose of Duality podcast. Together we’ll move through conversations that explore opposing viewpoints, look at both sides of situations and showcase how a variety of emotions and multiple perspectives can coexist within every experience. Wellness, culture, relationships, social issues and more will all be explored together and celebrated. You’ll spend time with very special guest hosts and guests along the way - bringing you a weekly Dose Of Duality.
Dose of Duality
Ep 32 | Healing Through Writing
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We need a minute y’all! As we explore healing this season, we may need a few pauses, deep breaths and “run that backs” as we get into these profound conversations. It was our honor to sit with Jonathan Jones and learn more about how he developed his personal journaling practice and how it helped to give him space to remove the imposed boundaries within the pages. Jonathan is the creator of the I’ve Been Going Through Something Journal and founder of The Journal Club. While sitting in his living room this father of five created something intended to heal himself and found a tool that could heal others around the world. You read that right, five kids! If he can prioritize self reflection and mindfulness, we all can. In our conversation we explore betrayal, self-forgiveness and shame but somehow in a light and gentle way. And you won’t want to miss one of the best rapid fire sessions to date. Cop your own journal at the link below and enjoy this special conversation.
Show Notes
I’ve Been Going Through Something Journal
Hosts: Deja Riley @dejariley + Alicia Ferguson @aliciadoes.yoga
Guest: Jonathan Jones @jawnathanjones
IG: @doseofdualitypod
https://www.doseofduality.com/
PODCAST CREDITS:
Executive Produced by Deja Riley + Alicia Ferguson
Co-Produced by Liz Van Voorhis
Recorded + Edited by WTF Media Studios
Assistant Podcast Management by Alec Bernal + Andrew Abreu
Theme Song by Tash x STG x JCabz x Kabeh
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