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Dirty Laundry: The Divorce Podcast
Honest, expert-backed conversations about divorce, co-parenting, and moving forward.
Hosted by professional mediators Alex Howard and Amanda Silver, Dirty Laundry dives into the real questions women ask when navigating separation, custody battles, toxic relationships, and dating again. This is your safe space to learn, reflect, and take back control — no shame, no sugarcoating.
✨ New episodes weekly.
🧺 It’s time to air it all out.
Dirty Laundry: The Divorce Podcast
S3 E19: This week on the DL: Are you Getting Enough Sleep?
This week the gals sit down with sleep expert Alanna McGinn of Good Night Sleep Site to get the inside scoop on all things sleep.
Listen in to know if you should be sleep training your infant, how many hours your teen needs each night, and how you can prioritize your sleep during your divorce.
A good night sleep is restorative, healing, and necessary for hormone management and growth, but how the heck do we get it? Alanna comes packed with tips to help you get the sleep you not only need, but deserve.
Disclaimer: The views and opinions expressed by our podcast guest are their own and do not necessarily reflect the views of the hosts or the podcast. We value diverse perspectives and aim to provide a platform for thoughtful discussion and exploration of different ideas.
Got any comments, suggestions or queries? We'd love to hear from you! DM us on Instagram @dirty.laundry.podcast to be featured on one of our upcoming episodes.
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