In this episode we discuss the dorsal vagal system, which can feel like shutdown, despair, collapse, hopelessness, and helplessness, and how this can trigger and perpetuate chronic pain and symptoms. We also explain a process for how to shift out of the dorsal vagal system.
This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada.
Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/
We also post daily on instagram: @painpsychotherapy
Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ
Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk.
Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.
In this episode we discuss the dorsal vagal system, which can feel like shutdown, despair, collapse, hopelessness, and helplessness, and how this can trigger and perpetuate chronic pain and symptoms. We also explain a process for how to shift out of the dorsal vagal system.
This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada.
Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/
We also post daily on instagram: @painpsychotherapy
Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ
Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk.
Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.