The Mind-Body Couple
Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms. Listen and learn how to assess your own chronic pain and symptoms, gain tools to retrain the brain and nervous system, and make gradual changes in your life and health!
The Mind-Body Couple podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen, who is one of the wonderful therapists at our agency in Calgary, Alberta. https://www.painpsychotherapy.ca/
Tanner, Anne, and Alex also run the MBody Community, which is an in-depth online course that provides step-by-step guidance for assessing, treating, and resolving mind-body pain and symptoms. https://www.mbodycommunity.com
Also check out Tanner's YouTube channel for more free education and practices: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ
And follow us for daily education posts on Instagram: @painpsychotherapy
Disclaimer: The information provided on this podcast is for general informational and educational purposes and is not a substitute for professional advice, psychotherapy, or counselling. If you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk.
The Mind-Body Couple
Latest Episodes
6 Common Chronic Pain/Symptom Triggers & What To Do
Tanner & Anne share 6 surprisingly common situations that can trigger chronic pain and other neuroplastic symptoms.From travel, to family, to grocery shopping, we discuss a practical way to retrain the brain and nervous system so the...
The Return of Spontaneity: A Great Sign of Chronic Pain/Symptom Recovery
Tanner and Anne explore how chronic pain and symptoms quietly take away spontaneity and replace it with fear-based planning and calculation, meant to protect from flare-ups.We start with an important question: “If symptoms disappeared, ...
3 Ways You Accidentally Teach Your Brain Danger
Tanner & Anne unpack 3 subtle habits that can keep your nervous system stuck in danger mode, even when you are doing everything you can to heal neuroplastic pain & symptoms.We share how to spot these patterns in real time and how...
The Top 5 Signs My Pain & Symptoms Were Neuroplastic
Tanner and Anne share five personal, practical signs that helped Tanner recognize his chronic pain and symptoms were neuroplastic rather than structural.We explain why collecting this evidence builds real hope and su...
How To Break A Negative Self-Talk Loop (With Free Meditation)
Tanner explains how danger self-talk can keep the nervous system dysregulated by continually reinforcing a sense of danger. When your nervous system is dysregulated, your brain naturally moves toward worry, negative biasing, and problems. This ...