Inflamed in the Brain
Ever wish you could have a candid conversation with a dietitian who’s been there, done that, and clear all the confusion around anti-inflammatory nutrition? Well! That’s exactly what you’ll hear when you tune into the Inflamed in the Brain Podcast with your host and Anti-Inflammatory Dietitian, Krissy Carbo. After her MS diagnosis in 2015, Krissy became a Integrative and Functional Medicine Registered Dietitian who is ready to pull the curtain back and uncomplicate the seemingly complicated nutrition concepts so that busy people like yourself are equipped with the facts and step-by-step strategies you need to overcome the root cause of most modern health issues, inflammation. Tune in and get ready to hear honest answers around all things anti-inflammatory foods, gut health, immune health, stress, snacking, meal prep, body confidence struggles, and more. Whether you’re a fellow autoimmune warrior, dealing with an inflammatory disorder, or just trying to stress less about your health each episode is equipped with digestible nuggets that’ll leave you feeling more confident in your ability to self-care, be your own health advocate, and respect your body in a way that feels authentic to you for life-long success.
Inflamed in the Brain
Keep the Progress Going with 4 Non-Food Ways to Boost Your Immune System
Listeners are invited to explore a new episode of the Inflamed in the Brain podcast with Krissy, a knowledgeable guide in the realm of holistic well-being. Today's focus shifts from conventional food-centric approaches to four alternative, non-food methods that fortify the immune system.
Point 1: Sweating to Strengthen
Discover the immune-boosting benefits of breaking a sweat through exercise, sauna sessions, or spicy foods. Krissy explores how sweating enhances circulation, releases antimicrobial peptides, and supports natural detoxification, providing a holistic perspective on immune surveillance.
Point 2: Invigorating Cold Water Exposure
Delve into the immune-boosting power of cold water exposure. Krissy elucidates the physiological responses, including the activation of brown adipose tissue and the release of norepinephrine. From cold showers to accessible ice baths, listeners learn practical ways to embrace the cold for immune enhancement.
Point 3: Stress Management Secrets
Uncover the profound impact of stress on the immune system and explore stress management techniques. Whether it's journaling, yoga, a brisk run, or simple acts like holding something warm, Krissy guides listeners to personalized stress relief. Learn the importance of positive internal self-talk for immune system resilience.
Point 4: The Healing Power of Sleep
Embark on a journey into rejuvenation with Krissy as she explores the connection between quality sleep, cortisol regulation, and immune function. Practical tips for prioritizing sleep hygiene, such as a digital wind-down ritual, aromatherapy, and night-time journaling, empower listeners to take charge of their holistic health.
Krissy wraps up the episode by emphasizing that supporting the immune system can be simple and consistent. Small actions, whether breaking a sweat, embracing cold water exposure, managing stress, or prioritizing sleep, compound into impactful changes. Listeners are encouraged to follow the podcast for more in-depth insights into holistic health and immune system enhancement.
Hungry for more? Satisfy your appetite with these episodes!
Bite Back at Stress: Your 9-Nutrient Toolkit for Navigating Stressful Times
- The Stress-Inflammation Connection: What You Need to know
- Brain Burnout: Can Your Plate Help or Prevent a Good Night's Rest?
Follow along:
- https://betterwithcarbo.com/