Inflamed in the Brain
Ever wish you could have a candid conversation with a dietitian who’s been there, done that, and clear all the confusion around anti-inflammatory nutrition? Well! That’s exactly what you’ll hear when you tune into the Inflamed in the Brain Podcast with your host and Anti-Inflammatory Dietitian, Krissy Carbo. After her MS diagnosis in 2015, Krissy became a Integrative and Functional Medicine Registered Dietitian who is ready to pull the curtain back and uncomplicate the seemingly complicated nutrition concepts so that busy people like yourself are equipped with the facts and step-by-step strategies you need to overcome the root cause of most modern health issues, inflammation. Tune in and get ready to hear honest answers around all things anti-inflammatory foods, gut health, immune health, stress, snacking, meal prep, body confidence struggles, and more. Whether you’re a fellow autoimmune warrior, dealing with an inflammatory disorder, or just trying to stress less about your health each episode is equipped with digestible nuggets that’ll leave you feeling more confident in your ability to self-care, be your own health advocate, and respect your body in a way that feels authentic to you for life-long success.
Episodes
41 episodes
5 Reasons You Should Be Eating Carbs to Lower Inflammation
In this episode of Inflamed in the Brain, host and registered dietitian Krissy dives into a topic that’s often misunderstood—carbohydrates. For all the self-proclaimed carb lovers out there, this episode is a must-listen. Krissy debunk...
[SNACK] - Secrets to Starting Over Without Losing Yourself in Overwhelm
In this episode of Inflamed in the Brain, host Krissy dives into the topic of overcoming overwhelm when starting over on a health journey, particularly for listeners who have experienced burnout and frustration after multiple failed di...
How to Build the Perfect Anti-inflammatory Snack
Episode Summary: In this episode of Inflamed in the Brain, Krissy, your friendly neighborhood dietitian, dives into the topic of snacking—particularly how to build balanced, anti-inflammatory snacks. Krissy breaks down common mi...
[SNACK] - How to spot a protein bar that wont wreck your health
Introduction of the Episode: Welcome to another insightful episode of the Inflamed in the Brain podcast! In this SNACK episode, host and registered dietitian Krissy dives into the world of protein bars, revealing how to select o...
3 Toxic Beliefs that Ruin Your Health
In this episode of the Inflamed in the Brain Podcast, host Krissy dives deep into three toxic beliefs that may be holding you back from making progress in your anti-inflammatory journey. With her personal insights and expertise as a re...
[SNACK] - Morning Habits That Lower Inflammation Before Breakfast
Welcome back to Inflamed in the Brain podcast with your host, Krissy! This episode is the first in a new mini-segment called SNACKS—where Krissy delivers bite-sized, impactful anti-inflammatory strategies in under 10 minutes. Th...
Stop Chasing Numbers: Here’s How to Know Your Inflammation is Really Improving
Show Notes:In this eye-opening episode of Inflamed in the Brain, host Krissy tackles a topic that resonates with many—how to know if your inflammation is improving without relying on lab tests or weight loss. As a registered...
Stop doing these 2 things if you want to avoid cravings
In this episode of the Inflamed in the Brain podcast, host and dietitian Krissy dives deep into a topic that so many struggle with: cravings. She explores why cravings are often misunderstood, why restricting the types and amounts of f...
4 Foods That Can Heal Your Allergies
In this episode of The Inflamed in the Brain Podcast, host Krissy, a registered dietitian, dives deep into the connection between gut health and allergy relief. As the fall season approaches, many people experience an uptick in seasona...
Eat What You Want to Lower Inflammation
Introduction:Welcome to another episode of the Inflamed in the Brain podcast! I’m Krissy, your host and friendly neighborhood dietitian. I hope you’re doing well and had a fantastic summer. After taking a mental health break to spend qu...
3 health benefits from coconut oil and 3 unique ways to incorporate it in your diet
Welcome to another episode of the "Inflamed in the Brain" podcast, hosted by registered dietitian Krissy Carbo. In this episode, Krissy dives deep into coconut oil, a food that's often misunderstood despite its potential health benefits. While ...
Why are oats being demonized and how can you eat them without feeling guilty?
In this episode of the "Inflamed in the Brain" podcast, host and registered dietitian Krissy Carbo explores why oats are suddenly being demonized, despite their longstanding reputation as a healthy food. Krissy shares her insights on the latest...
5 ways to feel confident in your body without weight loss
Introduction On this episode of "Inflamed in the Brain," host and registered dietitian Krissy Carbo dives into the importance of feeling confident in our bodies without focusing on weight loss. With International No Diet Day just behind ...
End the debate: Is it better to go organic or not? What do you do if you can't afford organic produce?
Organic vs. Inorganic Produce - What's the Healthier Choice?Welcome to the "Inflamed in the Brain" podcast, hosted by Krissy, your friendly neighborhood dietitian. In this episode, Krissy discusses organic vs. inorganic produce, explori...
A Dietitian's Take on the Weight Loss Wonder Drug: Ozempic
Welcome back to another insightful episode of the Inflamed in the Brain podcast! I’m your host and dietitian, Krissy Carbo. Today, we’re diving into a hot topic: the so-called miracle weight loss drug, Ozempic. Initially FDA-approved to manage ...
3 Reasons Why Grass-fed Meat is worth the money
Welcome to another engaging episode of the Inflamed in the Brain podcast with your host and expert dietitian, Krissy. In today's episode, Krissy delves deep into the realm of meat, particularly red meat, and explores why grass-fed bee...
Raw Truths and Major Life Lessons from Year One into Motherhood
Host Krissy welcomes listeners to another insightful episode of the "Inflamed in the Brain Podcast." Krissy reflects on her recent experiences as her son turned one year old, prompting her to share reflections on her journey through early mothe...
Defining and Validating your 'why' for Consistent Motivation
Welcome back to another episode of the Inflamed in the Brian podcast with your friendly neighborhood dietitian, Krissy. Today’s episode takes a unique turn as Krissy delves into the significance of defining and validating your authentic 'why'....
[Happy Pi Day!] How Pie Fits into Your Health Journey on Pi Day
Krissy, the host of Inflamed in the Brain Podcast, delves into the world of Pi day, providing insights on guilt-free enjoyment of your favorite dessert pie. Unveiling inflammatory components like gluten and sugar, Krissy shares valuable tips fo...
Top 4 Reasons You're Always Tired and the Solutions You Need
Welcome to The Inflamed in the Brain Podcast with your host and registered dietitian, Krissy.Discussion about the daily challenges, especially for parents, in maintaining energy levels.Importance of addressing fatigue, not just as...
Gaining Food Confidence Without Meal Plans
Hello, and welcome back to another episode of the Inflamed in the Brain podcast! I'm your host, Krissy, and I hope you're having a fantastic day. Today's discussion revolves around a topic that may seem counterintuitive coming from a ...
Keep the Progress Going with 4 Non-Food Ways to Boost Your Immune System
Listeners are invited to explore a new episode of the Inflamed in the Brain podcast with Krissy, a knowledgeable guide in the realm of holistic well-being. Today's focus shifts from conventional food-centric approaches to four alternative, non...
Which Rice Should YOU Eat?
Welcome, dear listeners, to another delightful episode of the Inflamed in the Brain podcast! The host, Krissy, guides us through the heartwarming world of rice—her all-time favorite comfort food. Rice holds a cherished place in Krissy's Puerto...