Inflamed in the Brain
Ever wish you could have a candid conversation with a dietitian who’s been there, done that, and clear all the confusion around anti-inflammatory nutrition? Well! That’s exactly what you’ll hear when you tune into the Inflamed in the Brain Podcast with your host and Anti-Inflammatory Dietitian, Krissy Carbo. After her MS diagnosis in 2015, Krissy became a Integrative and Functional Medicine Registered Dietitian who is ready to pull the curtain back and uncomplicate the seemingly complicated nutrition concepts so that busy people like yourself are equipped with the facts and step-by-step strategies you need to overcome the root cause of most modern health issues, inflammation. Tune in and get ready to hear honest answers around all things anti-inflammatory foods, gut health, immune health, stress, snacking, meal prep, body confidence struggles, and more. Whether you’re a fellow autoimmune warrior, dealing with an inflammatory disorder, or just trying to stress less about your health each episode is equipped with digestible nuggets that’ll leave you feeling more confident in your ability to self-care, be your own health advocate, and respect your body in a way that feels authentic to you for life-long success.
Inflamed in the Brain
Gaining Food Confidence Without Meal Plans
Hello, and welcome back to another episode of the Inflamed in the Brain podcast! I'm your host, Krissy, and I hope you're having a fantastic day. Today's discussion revolves around a topic that may seem counterintuitive coming from a dietitian – the limitations of meal plans. Join me as we explore why breaking free from the shackles of meal plans can lead to better kitchen confidence and overall well-being.
1. The Problem with Meal Plans: Disconnect and Disruption of Internal Cues
Meal plans often force us into rigid structures, dictating when and how much we should eat. This disrupts our innate ability to interpret internal cues, leading to extreme hunger and overeating. Learn how this cycle can harm your relationship with food and negatively impact your overall health.
2. Perfectionism and Lack of Flexibility: A Meal Plan Pitfall
Discover how meal plans can inadvertently cultivate perfectionism, triggering guilt and failure when deviation occurs. I delve into the emotional toll of feeling bound to a strict plan and the negative impact it can have on metabolic health.
3. Quantity over Quality: The Caloric Obsession
Explore the detrimental effects of meal plans emphasizing portion control over the nutritional quality of food. Learn why prioritizing the type of calories over the quantity is crucial for long-term health and how it contributes to a more enjoyable and sustainable dietary approach.
4. Boredom: The Culprit of Repetitive Meal Plans
Uncover the less-discussed downside of meal plans – their tendency to become monotonous and uninspiring. I share why variety in your diet is essential for enjoyment and how it contributes to a healthier relationship with food.
5. Four Strategies for Kitchen Confidence:
a. Themed Nights for Light Structure: Understand the benefits of incorporating themed nights into your meal planning, providing a balance between structure and flexibility.
b. Balanced Meals for Optimal Nutrition: Shift your focus from strict portion control to creating visually and practically balanced meals that satisfy your taste buds and health goals.
c. Quick Cook Options and Convenience Foods: Embrace the convenience of quick-cook options and pre-made, quality convenience foods to simplify your cooking process without sacrificing health.
d. Trust Yourself: The Key to Long-Term Success
Learn why trusting your body's internal cues is crucial for a sustainable and fulfilling relationship with food. I provide practical tips on how to connect with your body, eat with intention, and foster a healthy mindset around meals.
As we wrap up today's episode, remember that the journey to kitchen confidence doesn't require a rigid meal plan. By embracing flexibility, trusting your body, and incorporating diverse strategies, you can cultivate a positive relationship with food that lasts a lifetime. Let's make the kitchen a space of creativity and joy!
Hungry for more? Satisfy your appetite with these episodes!
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- https://betterwithcarbo.com/