![[Happy Pi Day!] How Pie Fits into Your Health Journey on Pi Day Artwork](https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBCUENtekFVPSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--351a4d7fbbd6d82eaec04ec35c903d20d1fdeb0d/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdDVG9MWm05eWJXRjBPZ2hxY0djNkUzSmxjMmw2WlY5MGIxOW1hV3hzV3docEFsZ0NhUUpZQW5zR09nbGpjbTl3T2d0alpXNTBjbVU2Q25OaGRtVnlld1k2REhGMVlXeHBkSGxwUVRvUVkyOXNiM1Z5YzNCaFkyVkpJZ2x6Y21kaUJqb0dSVlE9IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--1924d851274c06c8fa0acdfeffb43489fc4a7fcc/Insane%20in%20the%20Brain%20Cover.jpg)
Inflamed in the Brain
Ever wish you could have a candid conversation with a dietitian who’s been there, done that, and clear all the confusion around anti-inflammatory nutrition? Well! That’s exactly what you’ll hear when you tune into the Inflamed in the Brain Podcast with your host and Anti-Inflammatory Dietitian, Krissy Carbo. After her MS diagnosis in 2015, Krissy became a Integrative and Functional Medicine Registered Dietitian who is ready to pull the curtain back and uncomplicate the seemingly complicated nutrition concepts so that busy people like yourself are equipped with the facts and step-by-step strategies you need to overcome the root cause of most modern health issues, inflammation. Tune in and get ready to hear honest answers around all things anti-inflammatory foods, gut health, immune health, stress, snacking, meal prep, body confidence struggles, and more. Whether you’re a fellow autoimmune warrior, dealing with an inflammatory disorder, or just trying to stress less about your health each episode is equipped with digestible nuggets that’ll leave you feeling more confident in your ability to self-care, be your own health advocate, and respect your body in a way that feels authentic to you for life-long success.
Inflamed in the Brain
[Happy Pi Day!] How Pie Fits into Your Health Journey on Pi Day
Krissy, the host of Inflamed in the Brain Podcast, delves into the world of Pi day, providing insights on guilt-free enjoyment of your favorite dessert pie. Unveiling inflammatory components like gluten and sugar, Krissy shares valuable tips for achieving a balanced approach to indulgence.
Main Points:
1. Gluten-Free Flour Options:
Exploration of gluten-free flour, featuring game-changing options like Bob's Red Mill. The episode emphasizes experimentation and the role of xanthan gum for optimal results in gluten-free baking.
2. Sugar Replacement Options:
Highlighting the impact of sugar content in pies and its inflammatory effects. Krissy introduces Swerve, a sugar replacement using erythritol and oligosaccharides, offering insights into maintaining balance in dessert choices.
3. Just Eat the Damn Thing:
Advocacy for authenticity in food cravings, discussing the psychological aspects of labeling foods and resisting cravings. Encouraging listeners to embrace the real deal without guilt, offering a refreshing perspective on the psychology of food.
Hungry for More!? Check out these Episodes Next!
- Ep. 14: Is Your Morning Brew the Secret Weapon Against Inflammation?
- Ep. 8: The Secret to making any meal more anti-inflammatory
- Ep. 17: From Perfect to Good Enough: Unmasking the Key to Anti-inflammatory Success
Follow along:
- https://betterwithcarbo.com/