Inflamed in the Brain
Ever wish you could have a candid conversation with a dietitian who’s been there, done that, and clear all the confusion around anti-inflammatory nutrition? Well! That’s exactly what you’ll hear when you tune into the Inflamed in the Brain Podcast with your host and Anti-Inflammatory Dietitian, Krissy Carbo. After her MS diagnosis in 2015, Krissy became a Integrative and Functional Medicine Registered Dietitian who is ready to pull the curtain back and uncomplicate the seemingly complicated nutrition concepts so that busy people like yourself are equipped with the facts and step-by-step strategies you need to overcome the root cause of most modern health issues, inflammation. Tune in and get ready to hear honest answers around all things anti-inflammatory foods, gut health, immune health, stress, snacking, meal prep, body confidence struggles, and more. Whether you’re a fellow autoimmune warrior, dealing with an inflammatory disorder, or just trying to stress less about your health each episode is equipped with digestible nuggets that’ll leave you feeling more confident in your ability to self-care, be your own health advocate, and respect your body in a way that feels authentic to you for life-long success.
Inflamed in the Brain
Defining and Validating your 'why' for Consistent Motivation
Welcome back to another episode of the Inflamed in the Brian podcast with your friendly neighborhood dietitian, Krissy. Today’s episode takes a unique turn as Krissy delves into the significance of defining and validating your authentic 'why'.
Main Points:
Long-Term Perspective:
Krissy emphasizes the importance of a perpetual approach to health goals, debunking the myth of an endpoint in cultivating habits.
The overarching goal is to promote lifelong health, free from complications, requiring habits aligned with this objective.
Navigating Challenges:
Acknowledging the discomfort of breaking habits, Krissy underlines the necessity of a real, authentic 'why' to sustain consistency during challenging times.
The distinction between motivation and 'why' is explored, highlighting how a strong 'why' serves as a constant source of motivation.
Fear-Based Why:
Krissy warns against building a 'why' rooted in fear, using her personal experience with an initial fear-driven health approach.
Shifting the 'why' from fear of progression to a positive goal, like wanting to have kids and be physically active with them, is essential.
Alignment with Values:
Aligning your 'why' with personal values is crucial for a unique and purposeful health journey.
Krissy shares her values of independence and family, illustrating how they guide her decisions and prioritize her time.
Questions to Find Your Why:
What matters most to you in this world? Reflecting on core values helps establish a strong foundation for your 'why'.
Keep asking why until you reach the core motivations, understanding the deeper layers that drive your health goals.
Visualize your life if all your daily habits supported your 'why', creating a clear picture that becomes a motivating force.
Krissy concludes by stressing the significance of a compelling 'why' that goes beyond external influences. It's about finding a reason that not only keeps you committed but also allows flexibility, ensuring a balanced and fulfilling life while pursuing your health goals.
Join Krissy in the next episode as she continues to unravel the intricacies of a health journey guided by a strong, authentic 'why'. Remember, it's not just about reaching a destination; it's about the journey aligned with your values.
Hungry for More?! Catch up on these related episodes next:
- Ep 3: Small Steps, Big Results: Sustaining Motivation in Anti-inflammatory Health
- Ep 1: Revamping Your Anti-Inflammatory Game Plan: A Mindset Shift for Maximum Success and Freedom
- Ep. 10: Mindset Shifts to Overcome Holiday Overeating
Follow along:
- https://betterwithcarbo.com/