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Why High-Fibre Diets Backfire for Some People (Bloating, IBS & Gut Comfort)
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Ever increased your fibre intake and ended up more bloated than before?
In this episode, we unpack why high-fibre diets can backfire for some people — especially if you struggle with bloating, IBS, or general gut sensitivity. Because more fibre isn’t always better… and increasing it too quickly can do more harm than good.
We cover:
- Why bloating happens when fibre increases
- The role of fermentation and gut adaptation
- How IBS changes fibre tolerance
- Raw vs cooked vegetables and why it matters
- How to increase fibre without digestive chaos
- Why comfort should come before hitting a target number
If fibre has ever made you feel worse instead of better, this episode will help you understand why — and how to approach it properly.
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Connect with Zara:
Instagram | @zarazolkosfit
Email | zara@zzfit.com.au