ZZ Fit Radio
Your one stop for everything Health, Wellness, Lifestyle & Motivation. Hosted by Zara Zolkos
Episodes
59 episodes
Why Your Tracking Is Inaccurate (And How to Fix It in 10 Minutes)
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10:33
Tracking Macros Properly: Why Most People Set Up MyFitnessPal Wrong
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11:25
Why High-Fibre Diets Backfire for Some People (Bloating, IBS & Gut Comfort)
DOWNLOAD FITNESS CHEAT SHEET HERE! APPLY FOR 1-1 COACHING HERE!<...
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Season 5
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Episode 7
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17:24
Soluble vs Insoluble Fibre — The Only Things You Actually Need to Know
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Season 5
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Episode 6
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16:59
Fibre Isn’t a Magic Bullet - Here’s What It Actually Does (and Doesn’t) Do
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Season 5
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Episode 5
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11:59
Your Results Are Built Outside the Gym: Morning & Evening Habits That Change Everything
DOWNLOAD FITNESS CHEAT SHEET HERE! APPLY FOR 1-1 COACHING HERE!<...
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Season 5
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Episode 4
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14:44
How to Build a Body You Love Without Obsessing Over Food Labels
DOWNLOAD FITNESS CHEAT SHEET HERE! APPLY FOR 1-1 COACHING HERE!<...
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Season 5
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Episode 3
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15:36
Macros Without the Overwhelm: How to Eat for Fat Loss, Energy, and Sanity
DOWNLOAD FITNESS CHEAT SHEET HERE! APPLY FOR 1-1 COACHING HERE!<...
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Season 5
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Episode 2
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12:05
Why You’re Training Hard but Not Seeing Results: The Terms You Actually Need to Understand
DOWNLOAD FITNESS CHEAT SHEET HERE! APPLY FOR 1-1 COACHING HERE!<...
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Season 5
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Episode 1
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12:33
5 No-Fluff Tips to Stay Motivated With Your Fitness (Even When You Don’t Feel Like It)
Struggling to stay motivated with your fitness? You’re not alone—and the truth is, motivation isn’t what you actually need to stay consistent.In this powerful episode, I’m sharing 5 real tips that help busy, high-performing wome...
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Season 4
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Episode 23
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12:17
Restrictive Diets vs. Macro Tracking: Why One Keeps You Stuck and the Other Sets You Free
Tired of cutting carbs, skipping social events, and still not seeing results?In this episode, we unpack the real difference between restrictive dieting and macro tracking—and why one leads to burnout, binge cycles, and body frus...
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Season 4
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Episode 22
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16:15
Why Fitness Needs to Be a Lifelong Commitment
Tired of “starting over” every Monday? Done with quick fixes, all-or-nothing plans, and short-term goals that never stick?In this episode, we’re talking about the one mindset shift that will change your entire fitness journey: thinkin...
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Season 4
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Episode 22
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10:45
Calories 101: What They Are, How They Work, and Why You Shouldn’t Fear Them
Still confused about calories? You’re not alone.In this episode, I’m breaking down what calories really are, how they work in your body, and why eating less isn’t always the answer. If you’ve been stuck in the “clean eating” or ...
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Season 4
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Episode 21
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12:13
Why Tracking Macros Isn’t Obsessive—It’s the Fastest Way to Reach Your Goals
If you’ve been “eating healthy” but not seeing results, this episode is your wake-up call.We’re breaking down why tracking macros isn’t obsessive—it’s strategic. And for high-performing women who are done guessing, done cutting ra...
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Season 4
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Episode 20
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8:59
Why You’re Working Out But Not Seeing Results (and What to Do Differently)
You’re showing up. You’re doing the workouts. You’re sweating, sore, and staying “consistent”—but your body isn’t changing. What gives?In this episode, we unpack the real difference between “working out” and “training”—and why i...
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Season 4
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Episode 19
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9:16
If You’ve Ever ‘Fallen Off Track,’ This is Your Wake-Up Call
Feel like you’ve “fallen off track” again? Skipped a workout? Overate on the weekend? Told yourself you’ll just “start over on Monday”?This episode is your wake-up call—and not the kind that shames you, but the kind that finally sets you...
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Season 4
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Episode 18
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9:11
Why Women Struggle to Lose Weight More Than Men (And What to Do About It)
Ever feel like men can drop weight effortlessly while you’re doing everything right—and still stuck?You’re not imagining it.In this episode, we dive deep into why fat loss is genuinely harder for women—and what you...
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Season 4
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Episode 17
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13:38
Metabolic Damage, Reverse Dieting & How to Get Out of ‘Starvation Mode’
If you’ve been eating less, training more, and still not seeing fat loss… your metabolism isn’t broken—but it is trying to protect you.In this episode, I’m diving deep into the real science behind “starvation mode,” met...
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Season 4
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Episode 16
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11:34
Why Cardio Isn’t the Best Way to Lose Fat—And What to Do Instead
Think you need to run yourself into the ground to lose fat? Think again.In this episode, I’m breaking down the real reason cardio isn’t the most effective path to sustainable fat loss—and why relying on it could be keeping you s...
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Season 4
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Episode 15
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10:28
Macros, Metabolism & Muscle: The Fat Loss Formula No One Talks About
If you’ve been cutting calories, doing tons of cardio, and still not seeing results—you’re not broken. You’re just missing the real fat loss formula.In this episode, I’m breaking down the science (and the strategy) behind mac...
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Season 4
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Episode 14
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10:56
Why Eating Less is Actually Making Fat Loss Harder (And What to Do Instead)
If you’ve been cutting calories, skipping snacks, and saying no to carbs—but the scale still won’t budge—this episode is for you.In today’s deep dive, we’re breaking down why eating less can actually stall your fat loss, slow yo...
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Season 4
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Episode 13
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16:58
What to Do When You’ve Tried Everything and Nothing Works
Feel like you’ve done everything—tracking, clean eating, cardio, cutting carbs—and still aren’t seeing results? You’re not alone. In this episode, I’m diving deep into what’s really going on when it feels like nothing is worki...
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Season 4
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Episode 12
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12:07
Binge Eating, Emotional Eating & Food Guilt—How to Break the Cycle
If you’ve ever felt out of control around food, struggled with emotional eating, or found yourself trapped in the cycle of restriction, bingeing, and guilt, this episode is for you.In today’s conversation, we’re unpacking why binge eatin...
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Season 4
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Episode 11
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18:15
The Secret to Staying Consistent When Life Gets Busy
Struggling to stay on track with your fitness goals when life gets hectic? In this episode of ZZ Fit Radio, we’re uncovering the secret to staying consistent—even on your busiest days. You’ll learn why consistency matters m...
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Season 4
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Episode 9
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14:48
From Yo-Yo Dieting to Bikini Prep: How Katie Changed Her Lifestyle & Finally Achieved Her Body Goals
In this episode, I sit down with my client Katie, who went from struggling with yo-yo dieting and unsustainable health kicks to building a lifestyle that made weight loss effortless. After 12 months of coaching, not only has she tra...
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Season 4
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Episode 10
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29:20