Let's Get Physical (Therapy)
The “Let’s Get Physical (Therapy) Podcast,” hosted by MedStar Health Physical Therapy, is a new educational podcast series designed for rehabilitation professionals, students, new graduates, and those in related fields. Join us as we discuss treatment options, innovations, techniques, and more with a wide variety of medical professionals.
Questions or podcast suggestions? Email us at PTpodcast@medstar.net.
Questions or podcast suggestions? Email us at PTpodcast@medstar.net.
Episodes
185 episodes
Athletic Training Month: Elevating the Profession with Emily Michaelis & Allison Gardiner, ATC
In this special Athletic Training Month episode, I’m joined by Emily Michaelis, ATC, and Allison Gardiner, ATC to spotlight the vital role athletic trainers play in injury prevention, on-field care, and return-to-play. We break down common misc...
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Season 4
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Episode 13
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41:11
Think you know PT? Busting BIG myths in our field today with PT Chris Parker
Think you know PT? Think again! In this episode, physical therapist Chris Parker takes on some of the biggest myths in physical therapy—from “bone-on-bone knees shouldn’t squat” to “pain always equals damage” to “I need an MRI before starting P...
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Season 4
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Episode 12
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46:05
Bone Stress Injuries: From Missed Diagnosis to Smart Return-to-Run with Miranda Gordon-Zigel, MD
Bone stress injuries are often misunderstood—and frequently missed. In this episode, we sit down with primary care sports medicine physician Miranda Gordon-Zigel, MD to break down what physical therapists need to know about stress reactions and...
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Season 4
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Episode 11
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37:35
Lymphedema Awareness Day: Why Lymphedema Needs Specialized Care: A PT & Patient Perspective featuring PT Yvonne Francis and Patient Jean Caldwell
In honor of Lymphedema Awareness Day on March 6th, this episode shines a light on a condition that is often misunderstood and underdiagnosed. I’m joined by Jean Caldwell, who shares her personal journey living with lymphedema, and Yvonne Franci...
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Season 4
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Episode 10
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29:52
The Tendon Playbook: What Clinicians Often Get Wrong with PT and Sports Residency Candidate, Amora Valencia
Tendon pain can be frustrating, especially when you’re told to just rest and wait it out. But what if that advice is actually slowing your progress? Today I’m joined by Amora Valencia, a sports PT resident, to bust some of the most ...
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Season 4
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Episode 9
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38:11
Fueling the Heart: Heart Health Month with Emily Fultz, RD
In honor of Heart Health Month, I’m joined by Registered Dietitian Emily Fultz from Fit with Food to discuss how nutrition supports heart health, performance, and recovery. We break down heart-healthy fueling strategies, common nutrition fads, ...
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Season 4
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Episode 8
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40:58
Heart to Hustle, Optimizing Rehab after a Cardiac Event with Clinical Exercise Physiologist, Eric Cecil
Today we’re talking about how PTs can better support patients after a cardiac event or cardiac surgery. We’re joined by an exercise physiologist, Eric Cecil, to discuss key physiological considerations, red flags, and how to safely progress exe...
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Season 4
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Episode 7
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38:38
Inside Sports Cardiology: Heart Health Month with Dr. Aubrey Grant & Dr. Marius Chukwurah
This Heart Health Month episode brings together sports cardiologists Dr. Grant and Dr. Chukwurah for a deep dive into how cardiac health impacts athletic performance. We explore training adaptations, risk factors, return-to-play considerations ...
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Season 4
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Episode 6
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1:00:20
Pain Explained: Helping Patients Move with Confidence with PT Chris Palmer, Part Two
In Part 2, we shift from theory to application. Chris Palmer dives deeper into how physical therapists can truly help patients living with pain—breaking down practical metaphors to explain pain, strategies to validate a patient’s lived experien...
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Season 4
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Episode 5
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49:47
Pain Explained: Helping Patients Move with Confidence with PT Chris Palmer, Part One
In Part 1 of this conversation, we sit down with physical therapist Chris Palmer to unpack how we arrived at the bio-psycho-social model of pain and why this shift matters so much in modern physical therapy. We explore the evolution of pain sci...
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Season 4
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Episode 4
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49:58
Trail and Ultra Runners: Why This Population Deserves Extra Attention with MD Dr. Sedgley and PT Chris Heydrick
Trail and ultra runners push the limits—but subtle red flags often get missed. In this episode, we discuss the unique risks in this population, what PTs and physicians should watch for, and why early recognition is key to keeping runners health...
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Season 4
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Episode 3
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59:44
What’s Next for PTs? PT Bryan Caplan on the Challenges Facing the Profession
Physical therapy is rewarding—but it’s also challenging. In this episode, Bryan Caplan dives into why so many PTs are rethinking their careers, from productivity pressures and insurance battles to career pivots and cash-based models. We explore...
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Season 4
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Episode 2
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49:03
New Year, Real You: Building Well-Being with Kathryn Knill, Regional Clinical Wellbeing Specialist
As we step into a new year, it’s the perfect time to pause, reflect, and think about how we want to show up — both personally and professionally. Joining me today is Kathryn Knill, Regional Clinical Well-Being Specialist with MedStar Health. Ka...
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Season 4
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Episode 1
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43:05
Keeping Ourselves Healthy, a PT Conversation on End of Year Wellness with PTs Brigitte Henry and Rebecca Orloski
As the year winds down, many healthcare providers find themselves running on empty—physically, mentally, and emotionally. The holidays can disrupt routines, magnify stress, and make it harder to prioritize our own health. In this en...
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Season 3
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Episode 49
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52:17
Breaking Barriers: Barbell Training & Functional Fitness in Rehab with PT Kristin Famiglietti and PTA Ashley Faller
Welcome to today’s episode, where we’re exploring the world of functional fitness and barbell training, and why it has an important place in rehab and athletic programming. We’re joined by two incredible clinicians, physical therapist, Kristin ...
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Season 3
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Episode 48
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43:04
Proving Readiness, Inside the World of Return To Play Testing with PTs Samantha King and Andrew Douwes
Returning an athlete to sport after injury isn’t just about feeling ready—it’s about proving readiness. In this episode, we sit down with physical therapists Samantha King and Andrew Douwes to dive into the world of return to p...
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Season 3
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Episode 47
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44:40
Cracking Cartilage Cases with Orthopedic Surgeon Dr. Douoguih
Cartilage injuries can be frustrating for patients and complex for clinicians. In this episode, orthopedic surgeon Dr. Wiemi Douoguih joins us to break down the latest in cartilage management—from non-operative approaches to advanced surgical t...
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Season 3
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Episode 46
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50:05
Repair, Remove, or Replace? The Surgical Perspective on Meniscus Tears with Orthopedic Surgeon Dr. Dreese
In this episode, we sit down with Dr. Dreese, an orthopedic surgeon who is well versed in treating mensical injuries, to get the full picture on meniscus injuries—from the moment they happen to returning to sport and everyday life. We’ll explor...
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Season 3
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Episode 45
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40:52
Meniscus Injury Rehab: Best Practices, Criteria, and Clinical Insights with Sports PT Stefan Rasinski
Welcome to today’s episode. We’ll be examining current best practices for the rehabilitation of meniscal injuries, both through conservative management and following surgical repair. Joining me is Stefan Rasinski, a physical therapist with exte...
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Season 3
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Episode 44
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55:31
Practicing Gratitude: Finding Meaning, Balance, and Joy During the Holidays with Licensed Clincial Social Worker, Eli Mandel
Welcome back to the show! As the holidays approach, it’s the perfect time to talk about gratitude, what it really means and why it matters. Gratitude isn’t just saying “thank you.” It’s a mindset that can improve our mo...
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Season 3
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Episode 43
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26:00
Limb threatening injuries with Orthopedic Trauma surgeon Dr. Erin Farrelly
Today we have an incredible guest joining us, Dr. Farrelly, a incredible orthopedic trauma surgeon with extensive experience in treating limb-threatening injuries. In this episode, we’ll explore the complexities of these serious inj...
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Season 3
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Episode 42
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28:36
Injury vs. Opportunity: Rethinking Youth Sports Specialization with Orthopedic Surgeon Dr. Hinton and Caitlin Kelley from USA Lacrosse
Today, we’re tackling early sport specialization—when kids focus on one sport too soon—and the risks that come with it. Joining me are Dr. Hinton an orthopedic surgeon who treats these injuries every day, and Caitlin Kelley from USA...
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Season 3
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Episode 41
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47:03
Strength, Safety, and Stunts: Inside the Ravens Cheer Sports Medicine Team with PT Zoey Packard, ATC Emily Michaelis and Strength Coach Alex Milton
In this episode, we’re pulling back the curtain on what it takes to keep the Baltimore Ravens cheer team performing at the top of their game. Joining me are three key members of their sports performance team—an athletic trainer, a physical ther...
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Season 3
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Episode 41
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47:52
Where PT Stands Today, Current Insights with our VP, PT Jill Anderson
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Season 3
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Episode 40
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38:29
Shaping the Next Generation of PTs, Talking Mentorship with PTs Chris Palmer and Emily Bokow
In today’s episode, we’re talking all things mentorship with Emily Bokow and Chris Palmer, two incredible mentors in our network. We’ll explore why mentorship is so valuable, how to be an active adult learner, and how these relationships can sh...
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Season 3
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Episode 39
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37:47
