Mental Capital
The world is changing, & fast. The numbers for depression/anxiety & suicide are on the rise. AI, civil unrest, global warming, social media, war... it seems like every single day there is something else to stress about. There's too many things to focus on outside of ourselves to keep us on edge & take us out of our center of power. With all this chaos, it can easily leave us feeling hopeless and lost. If you're like me, you're looking for something more.
To feel seen, heard and understood and to be part of a community. These are the foundations of who we are as people. That's why I started this podcast. I realized that every single one of us is sitting on a vault of knowledge and experiences. It's time to bring those out in the open and learn from ourselves & each other. That's the best way for us to continue to grow outward & upward. My promise to you is that you'll get something of value from every episode here. Whether it's more knowledge, understanding, or just inner peace. We're going to dig deep into our humanity and squeeze out every last bit of our greatness... together.
Mental Capital
Talking to My Trauma w/ Karlee Holden
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Zeus is joined in studio by Karlee Holden!
Karlee is an Author, Actress, Producer, Coach and a Somatic Experiencing Trauma Practitioner. Specializing in helping people for the last twenty years in poor relationships, develop better boundaries, overcome anxiety and overthinking, and develop a deeper spiritual connection, more self love and self worth to create the life they want.
After graduating from UC Berkeley, studying psychology and international al relations, she worked in Hollywood as an actor and associate producer. Quickly her inner circle was filled with celebrities like Adam Sandler, Rob Schneider and Quentin Tarantino. She didn’t know at the time these friendships/relationships she was drawing in were a reflection of the family patterns she would need to heal.
After many years of suffering with PTSD from a series of abusive relationship, she eventually asked and found the right help and support, Somatic Experiencing under PhD Peter Levine. She completed his three year training to become a Somatic Experiencing Practitioner. This changed her life and healed her trauma symptoms of anxiety, panic attacks, hallucinations, suicidal thought and unhealthy relationships, all without medications.
Since then Karlee has helped thousands do the same. Healing their trauma and attracting better, healthy, happy relationships.
She wrote a book series called “Can You Please Talk To My Trauma?” & “Can You Please Talk To My Girlfriend?” to share the journey of how she overcame these symptoms without medication and to inspire others to do the same. Empowering people to create self love and self worth after being broken.
Zeus Fae is an Energy Healer, Life Coach, Reiki Master & Tantric Facilitator.
Connect with me: https://mentalcapital.myflodesk.com/mentalcapital
